Welcome to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. As a mother of four adult children (one with ADHD) and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the struggles—and the victories—that come with living with ADHD and neurodiverse conditions.

In this episode, we dive into how holidays and social gatherings can feel overwhelming for individuals with ADHD, autism, and other neurodiverse conditions. Whether it’s sensory overload, social anxiety, or difficulties with boundaries, I’ll share how these events can be especially challenging.

Here are the key topics we cover:

• The challenges neurodiverse individuals face during social events (like family gatherings and holidays).
• Strategies for reducing anxiety and helping children navigate social situations.
• The importance of maintaining routines and open communication before, during, and after events.
• Practical coping mechanisms such as allowing technology use and setting boundaries.

By the end of this episode, you’ll have practical tools to help your child thrive during social events, keeping their anxiety in check and creating a supportive environment for them.

Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.

Here are the highlights:

(00:51) - Introduction to ADHD and Personal Insights

(06:02) - Understanding Social Anxiety and Support Mechanisms

(11:49) - The role of Technology in Social Engagement

Resources:

📖 FREE Digital Copy of The ADHD Support Handbook

📖The ADHD Support Handbook – Available on Amazon

Connect with Jean Gibson:

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Email: jean@activepersonaldevelopment.co.uk