Revitalising ADHD Management Through Gut Health
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Revitalising ADHD Management Through Gut Health
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Episode 32 is Here! Revitalising ADHD Management Through Gut Health! 🍏
This week, I’m diving into the fascinating (and often overlooked) link between ADHD and gut health - a topic I originally planned to discuss with the brilliant Dr. Radha Measuria. Unfortunately, the tech gremlins struck, and our recorded episode was lost —but don’t worry, I’ve got you covered!
I’ll be breaking down everything we talked about, including:
✅ Why your gut is called the “second brain” and how it influences ADHD symptoms
✅ The role of the microbiome and how an imbalance can affect focus, mood, and impulsivity
✅ How dopamine and serotonin - two key neurotransmitters in ADHD - are produced in the gut
✅ Practical steps to improve gut health (and potentially reduce ADHD symptoms!)
✅ The surprising connection between diet, stress, and ADHD regulation
🎧 Tune in now and join me as we continue to grow the conversation around ADHD!
Here are the highlights:
(03:32) - Understanding Gut Health
(08:19) - The connection between ADHD & Gut Health
(12:58) - Mitigating gut health issues
(19:03) - Practical steps for Managing ADHD
Get Jean’s Book:
📖The ADHD Support Handbook – Available on Amazon
Connect with Jean Gibson:
Website
Email: jean@activepersonaldevelopment.co.uk
Connect with Dr. Radha Measuria:
Email: hello@doctor-rpm.co.uk