Mirror Mentoring - Navigating an ADHD Diagnosis at 53 years old & developing a New Approach to Support
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Mirror Mentoring - Navigating an ADHD Diagnosis at 53 years old & developing a New Approach to Support
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Mirror Mentoring: Navigating an ADHD Diagnosis at 53 & Developing a New Approach to Support
Welcome to The ADHD Revolution, where we break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. I’m Jean Gibson, author of The ADHD Support Handbook and a certified ADHD life coach. As a mother of four adult children—one with ADHD—and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the challenges and triumphs of living with ADHD and neurodiverse conditions.
In today’s episode, Mirror Mentoring, we hear the powerful story of Paula, who was diagnosed with ADHD at the age of 53. Through honest reflection and creative insight, she shares how her late diagnosis became a turning point in both her personal and artistic life.
This episode is a deep dive into identity, resilience, and the transformative power of self-awareness. Whether you’ve been recently diagnosed, suspect you may have ADHD, or support someone who does, Paula’s story offers valuable insights and encouragement.
We explore:
(03:27) Paula’s artistic journey and achievements
(06:59) The moment she discovered her ADHD diagnosis at 53
(12:14) How her understanding of ADHD evolved and brought clarity
(16:39) The role of breath practices and mindfulness in managing symptoms
(19:37) Finding flow and enjoyment in the creative process
(20:40) Techniques for emotional regulation and inner calm
(22:17) Major mindset shifts after diagnosis
(25:23) Building sustainable support systems
(30:12) Learning to manage the inner critic
(34:29) Paula’s heartfelt advice for others navigating a late ADHD diagnosis
Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.
Get Jean’s Book:
📖The ADHD Support Handbook – Available on Amazon
FREE Digital Copy of The ADHD Support Handbook
Connect with Jean Gibson:
Website
Email: jean@activepersonaldevelopment.co.uk