A systematic analysis of various exercise forms, highlighting their strengths and weaknesses and comparing with the 13 criteria from a previous podcast.

The criteria that will help you make informed decisions about which exercises are best suited for you. These criteria highlight the fact that not all exercises are created equal and offer a framework for comparing options.

Are you tired of battling the bulge? This course, Free Your Fat, Free Your Mind, offers a thought-provking approach to weight loss, moving beyond simplistic "eat less, move more" mantras. This course challenges you to examine the systemic forces shaping your food choices. The sources argue that corporations, driven by profit, have created a food environment saturated with addictive, ultra-processed substances that are detrimental to health. By learning to identify and reject misleading marketing tactics like, you can break free from these manipulative systems. This course empowers you to understand the psychology behind food cravings and make conscious, healthy choices aligned with your evolutionary biology.

Not all exercise and fitness activities are made equal. Those that use high intensity intervals are scientifically proven to yield greater results on our journey towards improved fitness.

Tell me if I am on to something, do festivals “have” to be bad for your health?