• Introduction to Free Your Fat, Free Your Mind

  • 2024/09/21
  • 再生時間： 8 分
  • ポッドキャスト

Introduction to Free Your Fat, Free Your Mind

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  • Are you tired of battling the bulge? This course, Free Your Fat, Free Your Mind, offers a thought-provking approach to weight loss, moving beyond simplistic "eat less, move more" mantras. This course challenges you to examine the systemic forces shaping your food choices. The sources argue that corporations, driven by profit, have created a food environment saturated with addictive, ultra-processed substances that are detrimental to health. By learning to identify and reject misleading marketing tactics like, you can break free from these manipulative systems. This course empowers you to understand the psychology behind food cravings and make conscious, healthy choices aligned with your evolutionary biology.
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あらすじ・解説

Are you tired of battling the bulge? This course, Free Your Fat, Free Your Mind, offers a thought-provking approach to weight loss, moving beyond simplistic "eat less, move more" mantras. This course challenges you to examine the systemic forces shaping your food choices. The sources argue that corporations, driven by profit, have created a food environment saturated with addictive, ultra-processed substances that are detrimental to health. By learning to identify and reject misleading marketing tactics like, you can break free from these manipulative systems. This course empowers you to understand the psychology behind food cravings and make conscious, healthy choices aligned with your evolutionary biology.
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