エピソード

  • Holistic Focus Will Carry You Through Anything

    Holistic Focus Will Carry You Through Anything
    2025/01/30
    Cynthia shares insights on how our focus shapes our experience and practical techniques to reduce stress, increase resilience, and restore inner peace. Learn how to break free from anxious overthinking, embrace the full picture of your life, and cultivate a mindset that supports your well-being, no matter what challenges arise. You'll also discover the wisdom of Dr. Les Fehmi’s powerful approach to expanding awareness and easing stress. Plus, Cynthia offers a simple yet profound practice you can start today to bring more peace, presence, and empowerment into your daily life. Now, begin your journey toward a more balanced, resilient, and fulfilling Second Spring. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Feeling Hopeless or Helpless? Here’s the Way Forward

    Feeling Hopeless or Helpless? Here’s the Way Forward
    2025/01/22
    Feeling helpless or hopeless? Cynthia shares profound insights and actionable steps to help you navigate overwhelming challenges, from personal struggles to broader societal and political difficulties. Drawing from her own transformative journey, she encourages listeners to rewrite the stories they tell themselves, shifting from fear and despair to empowerment and hope. Tune in for compassionate wisdom, practical guidance, and a roadmap to reclaim your power. Your future self is waiting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • How to Take Care of Yourself in a Crisis

    How to Take Care of Yourself in a Crisis
    2025/01/14
    Cynthia addresses the profound challenges of navigating life's most difficult moments. Drawing from her personal experiences and her work supporting others through tragedy, She offers a compassionate guide to surviving and rebuilding after loss. Learn how to create emotional and physical safety, access inner resilience, and take the first steps toward healing. Whether you're in crisis or supporting someone who is, this episode is a beacon of hope and a practical guide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Your Next Chapter Starts Now: How to Create Your Vision

    Your Next Chapter Starts Now: How to Create Your Vision
    2025/01/07
    Your dreams can only come to life when built on a solid foundation. In this empowering episode, Cynthia explores how to: ✨ Question societal rules and judgments that no longer serve you. ✨ Rewrite the stories you tell yourself to inspire and empower. ✨ Challenge the myths about aging and reclaim your power at every stage of life. ✨ Harness the wisdom of your experiences to create meaningful change. ✨ Build a bold, fearless vision and take small, consistent steps to bring it to life. Cynthia leads you through a guided visualization to connect with your best future self, offering you clarity, reassurance, and the inspiration you need to move forward. It’s time to trust yourself, dream big, and take action. Your best days are ahead, and it’s never too late to create the life you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Step Into the New Year with Reflection and Renewal

    Step Into the New Year with Reflection and Renewal
    2024/12/30
    As we close the year, join Cynthia for an intimate and heartfelt conversation about the transformative power of reflection, integration, release, and renewal. In this unscripted episode, Cynthia shares her personal end-of-year process to help you embrace the past year's lessons, let go of what no longer serves you, and prepare to create space for a brighter future. Discover practical tools, empowering questions, and soulful insights to guide your journey through self-discovery and growth. Whether you’re excited, anxious, or uncertain about the year ahead, this episode will remind you that your path is unique, your intuition is powerful, and your potential is limitless. Take the first step toward envisioning and creating the life you deserve—your renewal begins here. Listen now and start your Second Spring journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Making the Holidays Joyful—or Just Getting Through Them

    Making the Holidays Joyful—or Just Getting Through Them
    2024/12/10
    Holidays aren’t always picture-perfect; sometimes, they’re just about surviving. Cynthia unpacks the realities of holiday stress, from tricky family dynamics to overwhelming expectations. Discover how to release toxic obligations, prioritize your peace, and focus on what truly matters to you. With heartfelt stories, actionable tips, and a soothing guided meditation, you’ll learn how to navigate the season—whether it’s joyful or challenging—on your terms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Transform Despair Into Hope and Action

    Transform Despair Into Hope and Action
    2024/12/03
    Hope is more than just a fleeting wish; it's a powerful force we nurture through our decisions and actions. In this episode, discover how to channel your unique strengths—whether you're introverted or extroverted—into meaningful activism. Uncover the transformative power of community and learn how even the smallest, intentional actions can spark widespread change. Brimming with historical insights and practical advice, this episode is essential listening for those eager to contribute to a brighter, more connected world. Tune in to ignite your hope and harness it as a catalyst for transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Cultivating Radical Resilience

    Cultivating Radical Resilience
    2024/11/19
    Dive into the transformative power of cultivating radical resilience during challenging times. With practical guidance on actionable practices, Cynthia encourages listeners to reconnect with themselves, prioritize their well-being, and take the first steps toward a brighter future. Listeners will learn how to honor their emotions, release judgment, and build the foundation their future selves need to thrive. This empowering episode reminds us all that resilience is a radical act—and one we can choose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分