Second Spring

著者: Mind Body Spirit.fm
  • サマリー

  • Feeling like your best days are behind you? Second Spring with Cynthia Occelli is here to set you straight. Discover your roadmap to overcoming self-doubt, breaking free from fear, and creating the best years of your life. You’ve poured your energy into fulfilling others’ dreams. Now, turn your attention inward and build the life you’ve longed for. Each episode provides practical tools, thought-provoking insights, and inspiring stories to help you tap into your inner strength, rise above others’ opinions, and embrace your most beautiful years. Your Second Spring begins now.
    Cynthia Occelli
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あらすじ・解説

Feeling like your best days are behind you? Second Spring with Cynthia Occelli is here to set you straight. Discover your roadmap to overcoming self-doubt, breaking free from fear, and creating the best years of your life. You’ve poured your energy into fulfilling others’ dreams. Now, turn your attention inward and build the life you’ve longed for. Each episode provides practical tools, thought-provoking insights, and inspiring stories to help you tap into your inner strength, rise above others’ opinions, and embrace your most beautiful years. Your Second Spring begins now.
Cynthia Occelli
エピソード
  • Holistic Focus Will Carry You Through Anything
    2025/01/30
    Cynthia shares insights on how our focus shapes our experience and practical techniques to reduce stress, increase resilience, and restore inner peace. Learn how to break free from anxious overthinking, embrace the full picture of your life, and cultivate a mindset that supports your well-being, no matter what challenges arise. You'll also discover the wisdom of Dr. Les Fehmi’s powerful approach to expanding awareness and easing stress. Plus, Cynthia offers a simple yet profound practice you can start today to bring more peace, presence, and empowerment into your daily life. Now, begin your journey toward a more balanced, resilient, and fulfilling Second Spring. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Feeling Hopeless or Helpless? Here’s the Way Forward
    2025/01/22
    Feeling helpless or hopeless? Cynthia shares profound insights and actionable steps to help you navigate overwhelming challenges, from personal struggles to broader societal and political difficulties. Drawing from her own transformative journey, she encourages listeners to rewrite the stories they tell themselves, shifting from fear and despair to empowerment and hope. Tune in for compassionate wisdom, practical guidance, and a roadmap to reclaim your power. Your future self is waiting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • How to Take Care of Yourself in a Crisis
    2025/01/14
    Cynthia addresses the profound challenges of navigating life's most difficult moments. Drawing from her personal experiences and her work supporting others through tragedy, She offers a compassionate guide to surviving and rebuilding after loss. Learn how to create emotional and physical safety, access inner resilience, and take the first steps toward healing. Whether you're in crisis or supporting someone who is, this episode is a beacon of hope and a practical guide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
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