RAWR! It's me! Julianna! Your friendly Shoe-Eating Monster here with the start of a brand-new Runnah series where I review running shoes for durability. This week, I’m reviewing my Top Durable Shoe of 2024: the Puma Deviate Nitro 2.

I’ll share how it held up to my high-mileage testing, rough terrains, and even some trail running. Is it tough enough to survive a Shoe-Eating Monster? Tune in for laughs, honest insights, and shoe-sized snacks.

Have a shoe to recommend? Tag me @runnahpod or email at runnahpod@gmail.com

This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.

We’re talking:

• Giving yourself grace (because life happens, y’all)
• Dreaming big but keeping it real
• Breaking goals down like a post-run snack
• Not overloading your plate with too many goals
• Showing up, trying your best, and celebrating the journey

To donate to Team for Kids click HERE!

Send the pod your 2025 running goals!

Instagram and TikTok: @RunnahPod

Email: runnahpod@gmail.com

You're doing great! I'm proud of you!

In this solo episode of Runnah, I’m breaking down what it truly means to "be a runner." Spoiler alert: It’s not about how far or how fast you go—it’s about showing up, putting one foot in front of the other, and running the mile you are in, whatever that looks like for you.

Running is for everyone and how you identify as a runner is the BEST way for YOU to be a runner! You’ve got this! I'm proud of you!

Connect with Julianna!

Instagram and TikTok: @Runnahpod

Email: runnahpod@gmail.com

In this episode of Runnah, we’re joined by the incredible Tasha Whited, a runner with a contagious smile and a love for life that’s downright inspiring. Tasha shares her journey of moving across the country, using running not only as a way to stay active but also to discover joy and build meaningful connections wherever she lands. We dive into her ability to use running as a tool for finding "her people" and cultivating community. Plus, as a self-proclaimed theater nerd, Tasha gives us a glimpse into how her passion for the stage intertwines with her life as a runner. (along with she and Julianna making way to many theatre references haha) Whether you're looking for motivation, a fresh perspective, or just a reason to smile, this episode is sure to make you fall in love with Tasha's amazing energy! Get in touch with us at Runnah: Instagram and TikTok: @RunnahPod Email us: runnahpod@gmail.com You're doing great! I'm proud of you!

In this heartwarming episode of Runnah, I sit down with Maggie and Bob Yates, two local legends who prove that running is for everyone—at any pace and any age. Known for their unwavering commitment to inclusivity and community, Maggie and Bob share their philosophy on what makes running so special: ensuring no one is left behind.

Maggie, often the last to cross the finish line, does so intentionally to make sure every runner feels supported and celebrated. Together, this dynamic duo radiates positivity, showing that running is about more than speed—it's about connection, kindness, and having fun. Whether you're a seasoned marathoner or a first-time participant, their story will inspire you to see running through a whole new lens.

Got thoughts or want to connect? Email me at runnahpod@gmail.com or follow along on Instagram and TikTok at @runnahpod. I’d love to hear your takeaways and see how Maggie and Bob’s story inspires your own running journey!

This week on Runnah, I’m joined by Mike Falcone — my first marathon buddy, running partner, and fellow chatterbox. Mike is a Falmouth running legend, loved for his energy, humor, and endless stories (seriously, we don’t know how to shut up!).

We dive into our first marathon together, the highs and lows of training, and why having a running buddy who loves to talk as much as you do is the ultimate game-changer. It’s a fun episode full of laughs, memories, and the magic of the running community. Don’t miss it!

Follow the show on TikTok and Instagram @RunnahPod

Send us an email at RunnahPod@gmail.com

In this episode of Runnah, we’re thrilled to welcome Daniel Almy, a graduate of the Riverview School and a proud member of Falmouth’s running community. Daniel, who is a neurodivergent human (like Julianna), just completed his first half marathon at the 2024 Cape Cod Marathon and is here to share his incredible story.

We talk about what motivated him to take on the challenge, how running has helped him connect with others in the community, and his mission to inspire other neurodivergent individuals to get out there and experience the joy of running. Along the way, we share plenty of laughs, talk about his race day highlights, and hear his thoughts on what’s next!

Subscribe to the show!

Connect with us on Instagram and TikTok @RunnahPod

Connect with Julianna on Instagram @jellyanna_runs

Email us at RunnahPod@gmail.com

In this episode of Runnah, we sit down with James Benson, a local Falmouth runner who accomplished a remarkable feat at just 12 years old: completing his first half marathon. James talks about how he discovered his love for running, the role his family played in supporting his early passion, and the challenges of balancing training with everyday life.

We’ll explore what it took for him to prepare for the race, how his family’s encouragement shaped his journey, and how he’s continued to grow as a runner. Whether you’re a long-time runner or new to the sport, James’s story offers a thoughtful look at dedication and community support.

Rate and review the show!

Follow us on TikTok and Instagram @RunnahPod

Send us an email at runnahpod@gmail.com