Runnah: Running Cape Cod, Massachusetts, and Beyond!

著者： Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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  • サマリー

  • Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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あらすじ・解説

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2

    Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2
    2025/01/09

    RAWR! It's me! Julianna! Your friendly Shoe-Eating Monster here with the start of a brand-new Runnah series where I review running shoes for durability. This week, I’m reviewing my Top Durable Shoe of 2024: the Puma Deviate Nitro 2.

    I’ll share how it held up to my high-mileage testing, rough terrains, and even some trail running. Is it tough enough to survive a Shoe-Eating Monster? Tune in for laughs, honest insights, and shoe-sized snacks.

    Have a shoe to recommend? Tag me @runnahpod or email at runnahpod@gmail.com

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    9 分
  • Setting Goals, Running Strong

    Setting Goals, Running Strong
    2025/01/02

    This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.

    We’re talking:

    • Giving yourself grace (because life happens, y’all)
    • Dreaming big but keeping it real
    • Breaking goals down like a post-run snack
    • Not overloading your plate with too many goals
    • Showing up, trying your best, and celebrating the journey


    To donate to Team for Kids click HERE!


    Send the pod your 2025 running goals!

    Instagram and TikTok: @RunnahPod

    Email: runnahpod@gmail.com


    You're doing great! I'm proud of you!

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    14 分
  • Define "Being a Runner"

    Define "Being a Runner"
    2024/12/27

    In this solo episode of Runnah, I’m breaking down what it truly means to "be a runner." Spoiler alert: It’s not about how far or how fast you go—it’s about showing up, putting one foot in front of the other, and running the mile you are in, whatever that looks like for you.

    Running is for everyone and how you identify as a runner is the BEST way for YOU to be a runner! You’ve got this! I'm proud of you!


    Connect with Julianna!

    Instagram and TikTok: @Runnahpod

    Email: runnahpod@gmail.com
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    14 分

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