• Setting Goals, Running Strong

  • 2025/01/02
  • 再生時間： 14 分
  • ポッドキャスト

Setting Goals, Running Strong

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  • サマリー

  • This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.

    We’re talking:

    • Giving yourself grace (because life happens, y’all)
    • Dreaming big but keeping it real
    • Breaking goals down like a post-run snack
    • Not overloading your plate with too many goals
    • Showing up, trying your best, and celebrating the journey


    To donate to Team for Kids click HERE!


    Send the pod your 2025 running goals!

    Instagram and TikTok: @RunnahPod

    Email: runnahpod@gmail.com


    You're doing great! I'm proud of you!

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あらすじ・解説

This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.

We’re talking:

  • Giving yourself grace (because life happens, y’all)
  • Dreaming big but keeping it real
  • Breaking goals down like a post-run snack
  • Not overloading your plate with too many goals
  • Showing up, trying your best, and celebrating the journey


To donate to Team for Kids click HERE!


Send the pod your 2025 running goals!

Instagram and TikTok: @RunnahPod

Email: runnahpod@gmail.com


You're doing great! I'm proud of you!

続きを読む 一部表示

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