How do you heal from a broken heart?

Today, we're discussing heartbreak, a topic that hits close to home for many of us. In this episode, we'll discuss the classic phases of a break-up, how to label your feelings to avoid destructive behaviors, and how to use heartbreak as motivation to become a better version of yourself.

Heartbreak is not the end; it's simply a chapter in your story, so join me to find out how you can use it to fuel you and become a stronger and more empowered version of yourself.

“Cause if you know how to navigate heartbreak, that is money baby” - Nicole 

Click this link to get your free guide on how you can navigate heartbreak.

Want to work with me? Send me a dm on instagram @nicolesandalis to book your free call!

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes. 

“The bottom line is, the only person that you should be comparing yourself to is yourself”

Do you want to be a happier, healthier human being?

In this episode, Nicole lays out 10 quick tips to help you come out of the comparison trap and that will guide you into becoming a kinder, more resilient, and happier person. Listen in to find out how you can stop comparing yourself to other people and discover joy in the process.

“Spread positivity by cheering on your friends and co-workers for their milestones… karma is a thing” - Nicole

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.  

“Do hard things and your life gets easier”

Did you know that 90% of your physical pain is actually trapped emotions that need to be released?

In today’s episode, Nicole has a conversation with Amy Rogers, who is a yoga teacher, reiki therapist, clinical aromatherapist, and an 'Emotion Code' practioner. 

Amy tells the importance of releasing trapped emotions that are deep within your subconscious and she shares of the moment in her own life where her desperation to heal her own body resulted in an unexpected journey of restoration.

“Sometimes we need to live in things that are uncomfortable to make us stronger and come out on top” - Amy [45:15]

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.  

Links Mentioned in Episode

- Follow Amy on Instagram @awakenlifeyoga 

- Website: Awaken Life Yoga 

- Wim Hof Method 

How do you see yourself when you look in the mirror? 

Do you want to have a healthier mindset around your body image? Then this episode is for you. We all have struggled with this, Nicole included, especially from her years working in the modelling industry. 

Join her as she provides you with 5 steps you can implement today in order to cultivate a stronger, happier, and healthier body image. 

“I looked at myself and said, ‘Damn girl… we have come a long way’” - Nicole

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes. 

Links Mentioned in Episode:

- Why I Ended It With The Hottest Guy I Ever Saw and 5 Steps That You May Deserve Better In Your Relationship 

- Who Is Nicole Sandalis

- The Four Agreements 

“I’ve realized it’s incumbent upon us, as females, to take one another’s hand”

What does a conversation look like when you put together the ex-wife and the ex-girlfriend of the same guy? Empowerment and sisterhood. 

Join Nicole and her now friend Lindsay Olson, who is a writer and normal girl just figuring it out like everyone else, as they demonstrate the power behind sharing stories and coming together in love rather than comparison.

They lay it all out from divorce to non-monogamous relationships to a self discovery trip across America and all the juicy tidbits in between. You won’t want to miss the stories these two powerful women have to share and the inspiring lessons they learned from one another. 

“I started dating myself… I know that sounds cheesy but I freakin’ fell in love with myself the way you fall in love with a lover” Lindsay [29:35]

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes. 

“Life is nothing but ups and downs and it’s how you come back from those downs that defines you” - Nicole

Divorces can be messy and no one goes into a marriage planning for divorce. Join Nicole as she shares how she navigated through her own divorce and some tips that she learned (and some she wish she’d done differently) that will help you manage your expectations if you are walking through one yourself. 

“Nobody warned me about the amount of emotional pain I would feel not just a day later, or a week later, but I’m going on four years later”[10:31]

“Just because you know what the root cause of someones pain is, does not mean that you have to stick around and fix them” - Nicole

Nicole doesn’t hold back as she shares the hilarious story of how she ended her relationship with the hottest guy she ever saw and why she began her running career. Tune in to also learn the 5 signs that you need to pay attention to that may indicate you deserve better in your relationship. This is an episode you don’t want to miss.

“There is a distinct difference between going through the ebbs and flows of love and being down right disrespected” [09:21]

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes. 

“We can’t put our future on hold by trying to fix what is meant to stay broken” - Nicole

Have you ever experienced heartbreak? Join Nicole as she unpacks the phases of heartbreak that everyone is inevitably going to go through at some point in their life. Listen in as she breaks down what it looks and feels like when heartbreak does come and the steps you can take as you navigate through it.

“We are talking about heartbreak, and man does it suck when it sucks” - Nicole [01:09]

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.