A Conversation With Amy Rogers on Healing, Reiki & Releasing Your Trapped Emotions
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A Conversation With Amy Rogers on Healing, Reiki & Releasing Your Trapped Emotions
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“Do hard things and your life gets easier”
Did you know that 90% of your physical pain is actually trapped emotions that need to be released?
In today’s episode, Nicole has a conversation with Amy Rogers, who is a yoga teacher, reiki therapist, clinical aromatherapist, and an 'Emotion Code' practioner.
Amy tells the importance of releasing trapped emotions that are deep within your subconscious and she shares of the moment in her own life where her desperation to heal her own body resulted in an unexpected journey of restoration.
“Sometimes we need to live in things that are uncomfortable to make us stronger and come out on top” - Amy [45:15]
If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.
Links Mentioned in Episode
- Follow Amy on Instagram @awakenlifeyoga
- Website: Awaken Life Yoga
- Wim Hof Method