How do you heal from a broken heart?

Today, we're discussing heartbreak, a topic that hits close to home for many of us. In this episode, we'll discuss the classic phases of a break-up, how to label your feelings to avoid destructive behaviors, and how to use heartbreak as motivation to become a better version of yourself.

Heartbreak is not the end; it's simply a chapter in your story, so join me to find out how you can use it to fuel you and become a stronger and more empowered version of yourself.

“Cause if you know how to navigate heartbreak, that is money baby” - Nicole 

Click this link to get your free guide on how you can navigate heartbreak.

Want to work with me? Send me a dm on instagram @nicolesandalis to book your free call!

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes. 

“The bottom line is, the only person that you should be comparing yourself to is yourself”

Do you want to be a happier, healthier human being?

In this episode, Nicole lays out 10 quick tips to help you come out of the comparison trap and that will guide you into becoming a kinder, more resilient, and happier person. Listen in to find out how you can stop comparing yourself to other people and discover joy in the process.

“Spread positivity by cheering on your friends and co-workers for their milestones… karma is a thing” - Nicole

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.  

“Do hard things and your life gets easier”

Did you know that 90% of your physical pain is actually trapped emotions that need to be released?

In today’s episode, Nicole has a conversation with Amy Rogers, who is a yoga teacher, reiki therapist, clinical aromatherapist, and an 'Emotion Code' practioner. 

Amy tells the importance of releasing trapped emotions that are deep within your subconscious and she shares of the moment in her own life where her desperation to heal her own body resulted in an unexpected journey of restoration.

“Sometimes we need to live in things that are uncomfortable to make us stronger and come out on top” - Amy [45:15]

If you enjoyed this episode, please leave a five star review and a comment telling me why you loved the show. Follow me on Instagram at @nicolesandalis and remember to subscribe so you get all of my latest episodes.  

Links Mentioned in Episode

- Follow Amy on Instagram @awakenlifeyoga 

- Website: Awaken Life Yoga 

- Wim Hof Method