Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sustainable movement activism podcast. That is smashing stereotypes and stigma in the sports industry. And tackling taboo's around exercise and movement.

Today I am joined by Javier Beiran. Professional basketball player

You can connect to myself and Javier using the links below

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Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sustainable movement activism podcast. That is smashing stereotypes and stigma in the sports industry. And tackling taboo's around exercise and movement.

Today I am joined by Kelly Newton, founder of Nixi body. Kelly founded NIXI Body in 2019 after having a hysterectomy and starting menopause which then exacerbated my stress and urge incontinence. As someone who has always been active, she didn’t feel comfortable wearing disposable pads. They are bulky and uncomfortable and are full of chemicals. Also, having four teenage daughters all having periods, she was really conscious about how much waste they were producing as a family.

After searching online to see if there were any reusables - she couldn’t find anything that she wanted to wear. So she designed the NIXI knickers to be absorbent and very discreet. The gusset has been designed to sit underneath the bottom rather than across it and they have a seamless, scalloped edging for no VPL. Kelly wants people to feel comfortable when they are working out and not have to worry about period or bladder leaks, and to keep people moving through menstruation, motherhood, and menopause.

You can connect to myself and Kelly using the links below

Shop ⁠⁠Ran By Nature⁠⁠

Follow Ran By Nature on ⁠⁠Instagram⁠⁠

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Find out more and shop from ⁠Nixi Body

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Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sustainable movement activism podcast. That is smashing stereotypes and stigma in the sports industry. And tackling taboo's around exercise and movement.

Today I am joined by Tash Acres founder of Earth Runs - the amazing community turning movement into trees. We talk about why Tash went from being a graphic designer to starting Earth Runs and the 1% club. Tash shares her experiences of anxiety and how she went from hating running to now seeing her 'plods' as she calls them as crucial to her mental health and creativity - and we have another guest appearance by a dog. I can say as a member of the 1% club - it is an incredibly supportive and meaningful community providing connection to nature, yourself and others

You can connect to myself and Tash using the links below

Shop ⁠⁠Ran By Nature⁠⁠

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Find out more about ⁠Earth Runs⁠ and sign up to the email list

Join the ⁠1% club⁠

Follow Earth Runs on ⁠⁠Instagram⁠

Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sustainable movement activism podcast. That is smashing stereotypes and stigma in the sports industry. And tackling taboo's around exercise and movement.

Today I am joined by Alana Neimanis - graphic designer and founder of This Is The Remix. We talk about Alana's trauma and autism, her mental health and therapy journey - and how this has impacted her movement and exercise. Alana shares how as a person with autism she has learnt to do things on her own timeline. We also talk about certain triggers as well as the benefits of exercising - and of course Alana's wonderful brand - This Is The Remix - and how she is starting a conversation around mental health and using clothing to help people feel safe, tell their story and empower them.

You can connect to myself and Alana using the links below

Shop ⁠Ran By Nature⁠

Follow Ran By Nature on ⁠Instagram⁠

Follow Bryna on ⁠Instagram ⁠

Find out more about This Is The Remix and shop the latest collection

Follow This Is The Remix on ⁠Instagram

Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sport activism podcast. That is smashing stereotypes and stigma in the sport and fitness industry. From normalising sweat and stretch marks, to talking about periods and clothing uniform policies. No topics are taboo.

Today I am joined by Brooke Millhouse. Disabled and Proud Podcast host and adaptive cross fit athlete. We talk about everything from stereotypes of all disabled people who exercise being 'Paralympians'. Finding fun in movement, and there is even a guest appearance by Brooke's dog.

You can connect to myself and Brooke using the links below

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Listen to the Disabled and Proud Podcast

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Hello, and welcome to the Ran By Nature Club Podcast, I am Bryna - host, founder of Ran By Nature - inclusive and sustainable activewear that's more than clothing - its activism, and Associate Professor in Exercise Science. This podcast helps you find freedom in fitness and fashion. Today I am delighted to be joined by Ali Jawad - paralympic athlete and founder of accessercise

Hello, and welcome to the Ran By Nature Club Podcast, I am Bryna - host, founder of Ran By Nature and Associate Professor in Exercise Science. This is the fitness and fashion podcast that doesn’t leave you on the bench. From your wardrobe to your workout - moving your body shouldn’t be a chore. Learn how to create sustainable workout habits, so you can exercise with ease (and enjoyment) Today I am delighted to be joined by Claire from Sew Outdoorsy

Claire makes plus size patterns for outdoor clothing and gear

If you are looking for freedom from clothing labels. Want to get outdoors, repair your clothing and dress and shop more mindfully and sustainably - todays episode is for you

Have a question about pattern making, sewing, our plus size outdoor clothing. You can contact Claire on instagram @sewoutdoorsy or via her website www.sewoutdoorsy.com