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Episode 44 - We're not a to do list with Alana Neimanis founder of this is the remix
- 2023/05/19
- 再生時間： 1 時間 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello, and welcome to the Ran By Nature Podcast - I am your host, Bryna - founder of Ran By Nature - sustainable and inclusive activewear powered by activism. And Associate Professor in Exercise Science. This is the sustainable movement activism podcast. That is smashing stereotypes and stigma in the sports industry. And tackling taboo's around exercise and movement.
Today I am joined by Alana Neimanis - graphic designer and founder of This Is The Remix. We talk about Alana's trauma and autism, her mental health and therapy journey - and how this has impacted her movement and exercise. Alana shares how as a person with autism she has learnt to do things on her own timeline. We also talk about certain triggers as well as the benefits of exercising - and of course Alana's wonderful brand - This Is The Remix - and how she is starting a conversation around mental health and using clothing to help people feel safe, tell their story and empower them.
You can connect to myself and Alana using the links below
Shop Ran By Nature
Follow Ran By Nature on Instagram
Follow Bryna on Instagram
Find out more about This Is The Remix and shop the latest collection
Follow This Is The Remix on Instagram
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