In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugene also shares insights into cultural influences on eating habits and the programs he offers to help individuals achieve their health goals.

Takeaways:

Eugene's journey into functional nutrition began with a personal interest in food sourcing. Understanding food labels is crucial for making healthy choices. Injuries in athletes can often be linked to nutrient deficiencies. Gut health plays a significant role in overall health and injury recovery. Dietary trends should be approached with caution and tailored to individual needs. The mind-body connection is essential for effective nutrition and wellness. Cultural and familial patterns heavily influence eating habits. Eugene offers various programs to address specific health and nutrition needs. Functional nutrition looks at the whole person, not just their diet. Education is key to helping individuals make informed dietary choices.

Eugene Smith is a Certified Functional Nutrition Counselor (CFNC) and a researcher in health and food science.

He is the creator of B Life Like Nutrition, a holistic Functional Nutrition practice where he works with clients in finding root cause solutions to their health goals. Furthermore, he works with athletes to enhance their athletic performance capabilities holistically through his Athletic Performance Enhancement Program.

He is also the creator of Life Like Beverage Company where they make Functional Beverages , Botanical Extracts, and Nutrient Enhancers.

In his spare time he trains and competes in track and field as a USATF Masters sprinter.

Links:

https://blifelike.com/

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.
• Discussing the impact of collegiate athletics on personal development
• Recognizing the dangers of an all-or-nothing mindset
• Implementing balance and self-care in fitness routines
• Exploring the crucial role of nutrition in performance and recovery
• Sleep as a key factor in athletic success
• Personal experiences with bodybuilding competitions and their challenges
• Emphasizing foundational movements and their significance
• Addressing mindset issues stemming from past athletic experiences
• Details on coaching services and programs with a holistic approach
• Invitation to connect with Dr. Mary for further guidance
Dr Mary's Contact info:
Website: https://www.themaryburmeister.com/agelessathlete

Social links: https://www.instagram.com/empoweredwithoutlimits/
Dana’s Links:

https://www.painfreeathletepodcast.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage for a patient-practitioner partnership that empowers individuals on their wellness journeys.
Dr Olantunde's links:
Social Media Links:

LinkedIn: http://www.linkedin.com/in/njidekanolatunde

Instagram: https://instagram.com/evolving_butterfly

YouTube: https://www.youtube.com/@changingliveswithtouchology

FaceBook:https://facebook.com/PainReliefwithReflexology

X (Twitter) http://twitter.com/FOHReflexology
Guest Website Links:

Website: https://www.focusonhealing.com

Podcast: https://touchologywellnessexperience.com

Book Promotion Link:

Reflexology Today: A Family Affair: A self help pain relief guide for medication and addiction free pain relief

Link: lifestyletouchology.com

Gift To Listeners:

Medication and Addiction Free Pain-Stress Relief Poster

Download link: touchologyreflexology.com

Dana’s Links:

https://www.djsfitnessevolution.com/painfreeathlete.html

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.
• Georges's athletic background and early achievements
• The emotional and mental impacts of a cancer diagnosis
• Transitioning from conventional treatments to holistic approaches
• Importance of nutrition and pH balance in healing
• Connection between emotional well-being and physical health
• The role of support networks in recovery
• Insights into cultivating a balanced lifestyle for long-term wellness
• Georges's call to action: taking charge of one's health journey
Listeners are invited to engage in a transformative discussion that offers practical strategies for preventing chronic diseases. Georges's journey from technology to health advocacy is a beacon of hope, encouraging everyone to create their unique health roadmap for 2025 and inspire change through personal resilience and determination.
Georges’ Information:

Giveaway: https://qualevita.activehosted.com/f/5

YouTube Channel: https://www.youtube.com/@healinginsideout

Insta: https://www.instagram.com/coach.georges

FB: https://www.facebook.com/georges.cordoba

LinkedIn: linkedin.com/in/georges-córdoba-76883427

Website: https://www.qualevita.com/

Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

To book a free discovery session:

Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching

OR

Via my website: https://www.qualevita.com/schedule-appointment/

Email: coach.georges@qualevita.com

Phone: (575) – 284-6400

Dana’s Links:

https://www.djsfitnessevolution.com/painfreeathlete.html

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotional well-being
• Tips for maintaining balance and self-care during the festive season
• Advocating for open dialogue about emotions during challenging times
• Encouragement to embrace mindfulness practices for holistic wellness
• Healing as a journey of reconnecting with oneself
Suki Baxter Videos
https://www.youtube.com/watch?v=L1HCG3BGK8I
https://www.youtube.com/watch?v=LnV3Q2xIb1U
https://www.youtube.com/watch?v=OeokFxnhGQo
https://www.youtube.com/watch?v=CwMDu6CEj9k
Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Curious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes and active individuals target the root causes of their discomfort. Hear about her compelling success stories, such as resolving a client's knee pain that was surprisingly linked to digestive issues. This episode isn't just about pain management; it's also a testament to persistence, entrepreneurship, and Ani's adventures, including working with Janet Jackson during her Las Vegas residency. Ani shares her insights on the grit needed to succeed and her initiative, "Last Stop 4 Pain," offering practical self-help techniques for managing pain. With stories of hope and perseverance, Ani leaves us inspired to continue seeking solutions and never settle for a life limited by pain. Tune in for an enlightening conversation packed with valuable insights for those striving for a pain-free existence.

Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to prevent stress from turning into physical pain or tension. This episode offers a guide to acknowledging emotions and creating moments of calm amidst the holiday hustle, enabling you to fully enjoy the magic of the season without sacrificing your peace of mind. Join Dana as she sheds light on the importance of self-care and offers pain-free athlete reminders to help you tackle holiday challenges head-on.