In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugene also shares insights into cultural influences on eating habits and the programs he offers to help individuals achieve their health goals.

Takeaways:

Eugene's journey into functional nutrition began with a personal interest in food sourcing. Understanding food labels is crucial for making healthy choices. Injuries in athletes can often be linked to nutrient deficiencies. Gut health plays a significant role in overall health and injury recovery. Dietary trends should be approached with caution and tailored to individual needs. The mind-body connection is essential for effective nutrition and wellness. Cultural and familial patterns heavily influence eating habits. Eugene offers various programs to address specific health and nutrition needs. Functional nutrition looks at the whole person, not just their diet. Education is key to helping individuals make informed dietary choices.

Eugene Smith is a Certified Functional Nutrition Counselor (CFNC) and a researcher in health and food science.

He is the creator of B Life Like Nutrition, a holistic Functional Nutrition practice where he works with clients in finding root cause solutions to their health goals. Furthermore, he works with athletes to enhance their athletic performance capabilities holistically through his Athletic Performance Enhancement Program.

He is also the creator of Life Like Beverage Company where they make Functional Beverages , Botanical Extracts, and Nutrient Enhancers.

In his spare time he trains and competes in track and field as a USATF Masters sprinter.

Links:

https://blifelike.com/

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.
• Discussing the impact of collegiate athletics on personal development
• Recognizing the dangers of an all-or-nothing mindset
• Implementing balance and self-care in fitness routines
• Exploring the crucial role of nutrition in performance and recovery
• Sleep as a key factor in athletic success
• Personal experiences with bodybuilding competitions and their challenges
• Emphasizing foundational movements and their significance
• Addressing mindset issues stemming from past athletic experiences
• Details on coaching services and programs with a holistic approach
• Invitation to connect with Dr. Mary for further guidance
Dr Mary's Contact info:
Website: https://www.themaryburmeister.com/agelessathlete

Social links: https://www.instagram.com/empoweredwithoutlimits/
Dana’s Links:

https://www.painfreeathletepodcast.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage for a patient-practitioner partnership that empowers individuals on their wellness journeys.
Dr Olantunde's links:
Social Media Links:

LinkedIn: http://www.linkedin.com/in/njidekanolatunde

Instagram: https://instagram.com/evolving_butterfly

YouTube: https://www.youtube.com/@changingliveswithtouchology

FaceBook:https://facebook.com/PainReliefwithReflexology

X (Twitter) http://twitter.com/FOHReflexology
Guest Website Links:

Website: https://www.focusonhealing.com

Podcast: https://touchologywellnessexperience.com

Book Promotion Link:

Reflexology Today: A Family Affair: A self help pain relief guide for medication and addiction free pain relief

Link: lifestyletouchology.com

Gift To Listeners:

Medication and Addiction Free Pain-Stress Relief Poster

Download link: touchologyreflexology.com

Dana’s Links:

https://www.djsfitnessevolution.com/painfreeathlete.html

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.