In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Moore, a global leader in prenatal and postnatal wellness. They discuss Jennifer's journey into prenatal yoga, the importance of preparation for childbirth, and the impact of stress on health. Jennifer shares her insights on the physical changes postpartum, the 4D breath method, and how integrating breath with movement can aid recovery. The conversation emphasizes the mind-body connection and the need for trauma-informed care in women's health.

Jennifer Bio:

Jennifer More is a global leader in prenatal and postnatal wellness, with over 30 years of experience as a yoga teacher, doula, childbirth educator, and clinical and medical hypnotherapist. She is the creator of The Dolphin Method, an integrative approach to pregnancy, birth, and postpartum recovery that weaves together yoga, corrective movement, hypnosis, and nervous system education. She is also the Executive Director of Prenatal International, a nonprofit supporting pregnant and postpartum people through trauma-informed care, with ambassadors in nine countries.

Jennifer's signature training, Prenatal Vinyasa Yoga, grew from her bestselling prenatal yoga DVD series and has made a global impact. She has taught in over 20 countries—including China, France, Mexico, Peru, Indonesia, and the U.S.—and her online teacher training has reached students in more than 50 countries. She is the developer of 4D Breath, a powerful method for rebuilding the core and regulating the nervous system after birth. A certified Pre and Postnatal Corrective Exercise Specialist (PCES), Jennifer blends yoga, functional movement, somatic practices, and hypnosis tools to support deep, lasting postpartum healing.

She is also the author of A Better Birth Experience, a practical and empowering guide that helps reduce fear, pain, and the likelihood of unnecessary cesareans through a mind-body approach to childbirth.

Facebook: https://www.facebook.com/Prenatalyoga

Instagram: https://www.instagram.com/Prenatalyoga/

TikTok: https://www.tiktok.com/@prenatalvinyasayoga

Web: https://prenatalinternational.org/

https://dolphinmethod.teachable.com/

www.dolphinmethod.com

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with DJ Leveille, an engineer and fitness enthusiast, about the importance of EMF safety in workout gear. DJ shares his journey of discovering the potential dangers of electromagnetic frequencies (EMF) from wireless devices and how it led him to create MGNX Activewear, designed to protect athletes while they train. The conversation covers the science behind EMF, cultural differences in awareness between the US and Europe, personal motivations stemming from family experiences, and practical advice for minimizing EMF exposure in daily life.

DJ's Links:

www.mgnxactivewear.com

https://ehtrust.org/

https://www.instagram.com/mgnx_activewear\

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this first Roundtable episode of the Pain Free Athlete Podcast, host Dana Jones brings together a panel of experts to explore the often-overlooked role of emotional expression in sports. Olympic equestrian Nina Ligon, surfer and content creator Penny Johnson, and performance psychology practitioner Stephanie High share their personal journeys and insights on how embracing emotions can enhance athletic performance. From the power of vulnerability to the importance of mental training, this conversation delves into the transformative impact of emotional awareness in sports. Join us as we uncover how emotions can be a superpower for athletes, fostering resilience, connection, and peak performance.

Nina Ligon

Nina Ligon is a 2012 Olympic Equestrian Athlete, Stanford Engineer, and the founder of women's sportswear brand Generation Sport. She has designed positive, habit-forming products at Headspace, consulted for F500 companies at BCG, and currently develops Sportswear designed for the unique needs of women athletes. She holds a BS in Mechanical Engineering from Stanford University, and an MBA from Yale School of Management.

Links:

Website: www.generationsport.co

Linked in: https://www.linkedin.com/in/ninaligon/

Instagram: @generation.sportco

TikTok: @generationsport

Penny Johnson

pennyforyourproject.com

@penny.skrt on TikTok & Instagram

Penny Johnson is a surfer and content creator based on O'ahu, Hawai'i. Through her content and community workshops, Penny inspires others to connect more deeply to the ocean and themselves. Penny helps athletes, surfers and beyond, build self-awareness and resilience to enhance athletic performance and overall enjoyment of their sport.

Stephanie High

I'm Stephanie High, M.A., a Performance Psychology Practitioner helping high-achievers and athletes build sustainable mental skills to thrive under pressure. Through coaching, workshops, and speaking engagements, I offer science-backed tools to improve focus, resilience, and recovery. Whether navigating burnout or coming back from a setback, I help high performers gain clarity, stay grounded, and show up authentically.

https://www.kaizencatalyst.com/

https://www.instagram.com/kaizencatalyst/

https://www.facebook.com/KaizenCatalyst/

https://www.youtube.com/@kaizencatalyst

https://www.linkedin.com/company/kaizencatalyst/

https://www.tiktok.com/@stephanieamhigh

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.