In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Moore, a global leader in prenatal and postnatal wellness. They discuss Jennifer's journey into prenatal yoga, the importance of preparation for childbirth, and the impact of stress on health. Jennifer shares her insights on the physical changes postpartum, the 4D breath method, and how integrating breath with movement can aid recovery. The conversation emphasizes the mind-body connection and the need for trauma-informed care in women's health.

Jennifer Bio:

Jennifer More is a global leader in prenatal and postnatal wellness, with over 30 years of experience as a yoga teacher, doula, childbirth educator, and clinical and medical hypnotherapist. She is the creator of The Dolphin Method, an integrative approach to pregnancy, birth, and postpartum recovery that weaves together yoga, corrective movement, hypnosis, and nervous system education. She is also the Executive Director of Prenatal International, a nonprofit supporting pregnant and postpartum people through trauma-informed care, with ambassadors in nine countries.

Jennifer's signature training, Prenatal Vinyasa Yoga, grew from her bestselling prenatal yoga DVD series and has made a global impact. She has taught in over 20 countries—including China, France, Mexico, Peru, Indonesia, and the U.S.—and her online teacher training has reached students in more than 50 countries. She is the developer of 4D Breath, a powerful method for rebuilding the core and regulating the nervous system after birth. A certified Pre and Postnatal Corrective Exercise Specialist (PCES), Jennifer blends yoga, functional movement, somatic practices, and hypnosis tools to support deep, lasting postpartum healing.

She is also the author of A Better Birth Experience, a practical and empowering guide that helps reduce fear, pain, and the likelihood of unnecessary cesareans through a mind-body approach to childbirth.

Facebook: https://www.facebook.com/Prenatalyoga

Instagram: https://www.instagram.com/Prenatalyoga/

TikTok: https://www.tiktok.com/@prenatalvinyasayoga

Web: https://prenatalinternational.org/

https://dolphinmethod.teachable.com/

www.dolphinmethod.com

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.