With Eamon Kearney. In this episode, Tim and Eamon discuss the journey of resilience and transformation, focusing on Eamon's personal story of overcoming struggles with alcohol and mental health. They explore the impact of physical health on mental well-being, the importance of setting realistic goals, and the significance of self-improvement. Eamon shares his experiences with running and how it has become a source of freedom and accomplishment in his life. The conversation emphasises the need for support networks, the challenges of comparing oneself to others, and the lessons learned through adversity.

In this episode, Tim and Paul Burrows discuss the transformative journey of running, mental health, and personal growth. Paul shares his experiences from starting as a runner to facing challenges in motivation and mental health, leading to the creation of Trail Monkey, a local series of running events for all abilities. They explore the importance of accountability, the impact of meditation, and the lessons learned about understanding triggers and reactions in life. The conversation emphasises resilience, the significance of community, and the ongoing journey of self-discovery and improvement.