• Own it: The Comeback Podcast

  • 著者： Tim Guest
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Own it: The Comeback Podcast

著者： Tim Guest
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  • Own It: The Comeback Podcast. This isn’t just another self-improvement podcast. This is about action. Grit. Ownership.

    Hosted by Tim Guest — a man who’s been through the fire and fought his way back after brain surgery and a brutal battle with depression, alcohol and prescription drugs — this is the podcast for men in their 40s and 50s who feel stuck, out of shape, and questioning if their best days are behind them.

    Each episode brings you raw, no-BS conversations with men who’ve overcome challenges and clawed their way back—whether in fitness, mindset, or life. We’re talking real challenges, real wins, and real strategies you can use to take back control.

    No excuses. No waiting for the ‘right time.’ This is your wake-up call.

    Your comeback starts now.
    © 2025 Own it: The Comeback Podcast
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あらすじ・解説

Own It: The Comeback Podcast. This isn’t just another self-improvement podcast. This is about action. Grit. Ownership.

Hosted by Tim Guest — a man who’s been through the fire and fought his way back after brain surgery and a brutal battle with depression, alcohol and prescription drugs — this is the podcast for men in their 40s and 50s who feel stuck, out of shape, and questioning if their best days are behind them.

Each episode brings you raw, no-BS conversations with men who’ve overcome challenges and clawed their way back—whether in fitness, mindset, or life. We’re talking real challenges, real wins, and real strategies you can use to take back control.

No excuses. No waiting for the ‘right time.’ This is your wake-up call.

Your comeback starts now.
© 2025 Own it: The Comeback Podcast
衛生・健康的な生活
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エピソード
  • Breaking Free: How Rediscovering Running Fuelled a Comeback From Alcohol, to a Life of Purpose

    Breaking Free: How Rediscovering Running Fuelled a Comeback From Alcohol, to a Life of Purpose
    2025/03/01

    With Eamon Kearney. In this episode, Tim and Eamon discuss the journey of resilience and transformation, focusing on Eamon's personal story of overcoming struggles with alcohol and mental health. They explore the impact of physical health on mental well-being, the importance of setting realistic goals, and the significance of self-improvement. Eamon shares his experiences with running and how it has become a source of freedom and accomplishment in his life. The conversation emphasises the need for support networks, the challenges of comparing oneself to others, and the lessons learned through adversity.
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    43 分
  • Running Back to Life: An Ultra Runner’s Comeback from Darkness

    Running Back to Life: An Ultra Runner’s Comeback from Darkness
    2025/02/21

    In this episode, Tim and Paul Burrows discuss the transformative journey of running, mental health, and personal growth. Paul shares his experiences from starting as a runner to facing challenges in motivation and mental health, leading to the creation of Trail Monkey, a local series of running events for all abilities. They explore the importance of accountability, the impact of meditation, and the lessons learned about understanding triggers and reactions in life. The conversation emphasises resilience, the significance of community, and the ongoing journey of self-discovery and improvement.
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    52 分

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