Redefining Success: A Comeback from Burnout and Breakdown
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Redefining Success: A Comeback from Burnout and Breakdown
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In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation.
Gareth opens up about the importance of acknowledging mental health struggles, the role of medication in his recovery, and how vulnerability helped him rebuild not only his well-being, but his family relationships. He speaks about redefining success beyond job titles, setting clear boundaries, and creating a safe space for mental health conversations in the workplace.
This episode is a reminder that resilience isn’t about pushing through at all costs—it’s about pausing, asking for help, and choosing to come back stronger, with purpose and compassion.