One of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good teacher. A good teacher enables us to stay connected to our intention by reminding us, again and again, should we forget that intention…whilst getting lost in the wild jungle of the untrained monkey mind. We are all together in this grand classroom, for our soul to play out the karmas that it needs to play out, to learn what it needs to learn on its way home, to the place beyond form, and beyond time.

On the heels of yet another holiday season, we close out 2024, and interestingly, this year we are doing it on a New Moon. What better time to take stock of our lives, as we enter this new moon and new year. What better time to realize the abundant nature of the Universe, the many gifts we have been given, and how many of those gifts are immaterial, and actually, in the form of teachers, healers, and friends. People we have learned from, people who have been our guiding light in times of darkness.

Today’s guest, is one such beloved teacher, healer, and friend to many. We could introduce Ramkumar as a Vaidya, a Vedic Scholar, and one of the founding doctors of Vaidyagrama, an Ayurvedic Healing Village in Coimbatore, India that has helped thousands of people heal from around the world through the ancient practice of Panchakarma. We could make a list of his keynote speeches at various international conferences, share personal testimonies of how his satsangs and teachings have impacted me and fellow students, patients, colleagues, and friends of his. But, none of these descriptions seem to encapsulate him. Because this would be describing someone who identifies with their ego, and Ramkumar simply does not.

What he is, or who he is, is an actual embodiment of Ayurveda; a living, breathing, flowing, channel of the Vedas, and we are so thankful that today, we get to share him with all of you. May you sit with this conversation, particularly his words, with an open mind and soft heart, and may the doors of curiosity continue to open you to places within yourself that have the answers that you are looking for.

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Welcome back to Season 6 of Ojas Oasis!

We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himalayan Mountains. We took a long pause to honor a deeply transformative process, which we are happy to share a bit about as we continue to integrate. And the fact that we get to share our experience of Vedic and Yogic Knowledge and Wisdom straight from the source, is crazy grace.

Today, we also begin peeling back the 5 Koshas. The Sanskrit word “kosha” means covering, layer, or sheath. Starting from the outermost layer and moving inward to the core of the true self, each kosha comprises increasingly more subtle energy. From the physical body to the breath body, mental body, wisdom body, and finally, to our very core: the bliss body.

In Ayurveda, we focus on strengthening, balancing, and preparing the physical body via Ahara/Vihara (diet and lifestyle) so we can build higher levels of energy and expanded awareness. We must carefully consider what we consume, because what we consume, ultimately consumes us. We are not just this physical body, but we need this body. It is a sacred vehicle that consciousness depends on to experience itself.

As we venture deeper down the path of Healing with Yoga and Ayurveda, a skilled Ayurvedic Doctor, Yoga Practitioner and Teacher also knows the importance of integrating the more subtle aspects of the body. Because if we don’t step outside the lower vibrational layers we identify with, how will we ever truly know who we are? How will we ever experience the truth of why we are here? A deeper level of seeing needs to happen, to deepen our healing and evolution on an individual and collective level.

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Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.

Hemalayaa has been featured in numerous publications such as NY Times, LA Times, Origin Magazine, Yoga Journal, and Shape, and has been featured on TV series such as The Bachelorette, and talk shows Ellen and The Today Show.

Today Sasha and Hemalayaa explore the acronym behind her EMBODY retreat center, the challenges of living in a fast-pace environment (aka the matrix), the importance of self-care and rhythms, embodying nature and shifting our mindset around breakdowns, or challenging life moments. Lots of magic in store for you today, including some guided visual meditation.

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Nidhi Pandya is an Ayurvedic Doctor, teacher, coach and speaker based in NYC. Immersed in Vedic wisdom from birth, she draws inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to formal education in holistic health, culminating in her becoming an Ayurvedic Doctor. However, Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.

Today Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. Her Inner Climate Method, taught globally, focuses on realigning the mind and body, fostering radical transformation. She contributes to various publications and serves as a faculty member at the Shakti School.

Today, Nidhi and Sasha explore what it means to Undo Oneself and our energetic debris (or Samsakaras), becoming a hollow vessel to abide in clarity and truth, generational wisdom, and why creating and maintaining a warm and moist inner climate through our dinacharya, ahara and vihara is essential for preserving fuel and fertility for women.

We reflect on the opportunities we have to study, practice, and teach Ayurveda; knowledge that our mothers and grandmothers did not have. We abide in the shared truth that when women heal, families heal, communities heal, the world heals. And we are so excited to bring this to millions and billions of women around the world.

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Season 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the privilege of being your teacher, your pal, your guide- but most of all, for inspiring us with your successes, your wins, your growth. When you heal, we heal. When you win, we win.

On today's episode, Sasha and Erin discuss their best-laid plans for the Season, and how adaptability and flow are paramount when life makes an entirely different plan for us. As Sasha prepares for her trip to India, including her third Panchakarma, they discuss the details of this intensive treatment, the literal gut-wrenching challenges it brings, and the healing and transformation it can precipitate. We know Sasha will be in great care, and are excited for this next chapter for her.

We will see you in India, for Season 6.

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Tara Taylor is a medical intuitive and expert in the wellness industry, using modalities from both Eastern and Western healing traditions, to help influential clients with executive leadership coaching, trauma counseling and sports medicine. She is known for her uncanny ability to strategically unravel complex situations, utilizing her intuition and energy medicine for health, business and life challenges.

She works with both individuals and corporations as a strategic advisor to help people achieve optimal physical and emotional well-being. She commonly navigates complex management and HR issues and is known for transforming individuals into peak performance.

Her unique methodologies and protocols help to rapidly shift the energy of conscious and subconscious blocks and patterns that prevent people from being at their best. Her clients come from all over the world and include both children and adults who are facing serious diagnosis, professional athletes, celebrities, doctors, and entrepreneurs.

Today, Sasha and Tara explore her journey, from discovering her psychic abilities, to maintaining and growing them. We are praying and manifesting a medical field with weaves in medical intuitive work, collaborating with healers of all modalities from around the world, and designing a new holistic healing system that corrects the root cause.

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Laura Plumb is an international educator and scholar of the Vedic sciences. She is a Yogi, Ayurvedic Practitioner, Vedic Astrologer, and Spiritual Counselor. She is a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and has studied Yoga, Meditation, Vedanta, Jyotisa, herbal medicine, nutrition, health and healing for decades.

Laura is also the author of the best-selling book Ayurveda Cooking For Beginners, writer and host of the 53-part television series CleanseVeda, and the 12-part series, Divine Yoga.

Spirituality & Health Magazine selected her as one of 100 Trailblazers of Yoga & Ayurveda. Laura’s blog, Food: a love story, is an inspirational free resource for Ayurvedic recipes and wise living. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media.

Laura offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the Vedic sciences. She leads online courses in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition, and offers seasonal retreats as well as sacred Yatras to India.

Today, Sasha and Laura explore her journey into the Vedas, the science of light and karma known as Jyotish (such as the significance of the Rising Sign and First House, what a Nakshatra is, the connection between the planets, elements, and goals of life), and even delved a bit into Sasha's natal chart. Laura makes learning so palatable and friendly for listeners, and we feel honored to learn and share her vast Vedic knowledge and intellect with you all.

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Ryan Strong is an Ayurvedic Doctor, Vedic Astrologer, and Spiritual Teacher in the Kriya Yoga Lineage. He spent 19 years in discipleship training under his Guru, Mr. Roy Eugene Davis, who was a direct disciple of Parmahansa Yogananda. Ryan was ordained by his guru in May of 2011 to continue the Kriya Yoga tradition. He now runs The Center for Ayurvedic and Yogic Healing, based in Sacramento, California, working with students and clients around the world.

For those new to the Kriya Yoga; it is a traditional spiritual path; an ancient system of enlightenment, non-suffering and self-empowerment. It is the cultivation of external and internal disciplines. Through the regular practice of Kriya Yoga, one experiences greater physical relaxation and emotional peace. The goal is to experience clarity and superconscious states of awareness, culminating in the awakening, or realizing, of the true essence of being. Kriya Yoga is a non-denominational spiritual practice open to anyone wishing to experience greater peace, clarity, and wholeness.

Today, Sasha and Ryan explore his spiritual journey, which was profoundly sparked upon reading Yogananda’s book, “Man’s Eternal Quest” at 19, and then onto “Whispers from Eternity” and perhaps his most famous “Autobiography of a Yogi,” - the favorite of a few yogis you may have heard of, George Harrison and Steve Jobs. We learn about personal change agents from Ryan, as he has been a major influence in Sasha's life, both as her Ayurvedic Doctor and Vedic Astrologer for the past 7 years. She is one of many people whose lives have benefited from his mere presence and existence, let alone teachings, and on behalf of us all, would like to say "thank you" to Ryan.

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