-
Connect to Your Food: Ayurvedic Cooking with Kate O’Donnell
- 2025/04/07
- 再生時間： 57 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Kate O’Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women’s health, including the bestseller The Everyday Ayurveda Cookbook. With 25 years of experience studying the Vedic arts, she is an international presenter, a senior Ashtanga yoga teacher, and the founder of The Ayurvedic Living Institute—an online community space dedicated to Ayurveda education.
In today’s conversation, we dive into the inspiration behind her first bestseller and its newly revised 10th-anniversary edition. We break down what Ayurvedic cooking truly is, the role of tapas (discipline) in Ayurveda, and the ongoing Vegetarian vs. Non-Vegetarian debate. We also explore how to balance pleasure with discipline, navigate changing desires, and find harmony between rigidity and flexibility in lifestyle choices.
This conversation was a full-circle moment for Sasha, reconnecting with Kate after first crossing paths in India five years ago. We know you’ll love this discussion as much as we did.
Send us a text
Support the show
To learn more about us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram