One of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good teacher. A good teacher enables us to stay connected to our intention by reminding us, again and again, should we forget that intention…whilst getting lost in the wild jungle of the untrained monkey mind. We are all together in this grand classroom, for our soul to play out the karmas that it needs to play out, to learn what it needs to learn on its way home, to the place beyond form, and beyond time.

On the heels of yet another holiday season, we close out 2024, and interestingly, this year we are doing it on a New Moon. What better time to take stock of our lives, as we enter this new moon and new year. What better time to realize the abundant nature of the Universe, the many gifts we have been given, and how many of those gifts are immaterial, and actually, in the form of teachers, healers, and friends. People we have learned from, people who have been our guiding light in times of darkness.

Today’s guest, is one such beloved teacher, healer, and friend to many. We could introduce Ramkumar as a Vaidya, a Vedic Scholar, and one of the founding doctors of Vaidyagrama, an Ayurvedic Healing Village in Coimbatore, India that has helped thousands of people heal from around the world through the ancient practice of Panchakarma. We could make a list of his keynote speeches at various international conferences, share personal testimonies of how his satsangs and teachings have impacted me and fellow students, patients, colleagues, and friends of his. But, none of these descriptions seem to encapsulate him. Because this would be describing someone who identifies with their ego, and Ramkumar simply does not.

What he is, or who he is, is an actual embodiment of Ayurveda; a living, breathing, flowing, channel of the Vedas, and we are so thankful that today, we get to share him with all of you. May you sit with this conversation, particularly his words, with an open mind and soft heart, and may the doors of curiosity continue to open you to places within yourself that have the answers that you are looking for.

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Welcome back to Season 6 of Ojas Oasis!

We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himalayan Mountains. We took a long pause to honor a deeply transformative process, which we are happy to share a bit about as we continue to integrate. And the fact that we get to share our experience of Vedic and Yogic Knowledge and Wisdom straight from the source, is crazy grace.

Today, we also begin peeling back the 5 Koshas. The Sanskrit word “kosha” means covering, layer, or sheath. Starting from the outermost layer and moving inward to the core of the true self, each kosha comprises increasingly more subtle energy. From the physical body to the breath body, mental body, wisdom body, and finally, to our very core: the bliss body.

In Ayurveda, we focus on strengthening, balancing, and preparing the physical body via Ahara/Vihara (diet and lifestyle) so we can build higher levels of energy and expanded awareness. We must carefully consider what we consume, because what we consume, ultimately consumes us. We are not just this physical body, but we need this body. It is a sacred vehicle that consciousness depends on to experience itself.

As we venture deeper down the path of Healing with Yoga and Ayurveda, a skilled Ayurvedic Doctor, Yoga Practitioner and Teacher also knows the importance of integrating the more subtle aspects of the body. Because if we don’t step outside the lower vibrational layers we identify with, how will we ever truly know who we are? How will we ever experience the truth of why we are here? A deeper level of seeing needs to happen, to deepen our healing and evolution on an individual and collective level.

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Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.

Hemalayaa has been featured in numerous publications such as NY Times, LA Times, Origin Magazine, Yoga Journal, and Shape, and has been featured on TV series such as The Bachelorette, and talk shows Ellen and The Today Show.

Today Sasha and Hemalayaa explore the acronym behind her EMBODY retreat center, the challenges of living in a fast-pace environment (aka the matrix), the importance of self-care and rhythms, embodying nature and shifting our mindset around breakdowns, or challenging life moments. Lots of magic in store for you today, including some guided visual meditation.

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To learn more about us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram