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  • Episode 424: How Daily Walking Can Transform your Health

    Episode 424: How Daily Walking Can Transform your Health
    2024/12/17
    Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits. In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps! Also in this episode: Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEAGift cards at Naturally NourishedDetox Masterclass 1/8Keto Masterclass 1/15Walking Pad C2 use code ALIMILLERRD for savingsHealth Benefits of WalkingLowers Blood Pressure Hypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020). Improves Cholesterol Levels Cholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021). Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021). Reduces the Risk of Coronary Artery Disease Coronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022). Enhances Cardiorespiratory FitnessReduces Systemic Inflammation Systemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020). Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022). Helps Maintain Healthy Weight and Prevent ObesityImproves Heart Rate Variability Heart Rate Variability: HRV improvement with regular walking (Heart, 2022). Prevents Peripheral Artery Disease Peripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021). Reduces Resting Heart RateEnhances Endothelial FunctionSupports Recovery After Cardiac EventsImproves Insulin Sensitivity Insulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021). Enhances Glucose RegulationBoosts Fat Oxidation Fat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022). Reduces Visceral Fat Reduction of visceral fat after 10,000 steps/day (Obesity, 2021). Promotes Energy Balance Energy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020). Regulates Hormones Related to MetabolismIncreases Mitochondrial EfficiencyImproves Metabolic FlexibilityPrevents Metabolic SyndromeHelps Manage Type 2 DiabetesMental health Stress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022). Stimulates Neurogenesis and Brain Plasticity Brain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021). Enhances Neurotransmitter BalanceSupports Autonomic Nervous System RegulationImproves Sensory Integration Vestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021). Strengthens Cognitive Function Neurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021). Promotes Myelination and Nerve HealthEnhances Emotional Regulation via the Vagus NerveReduces Neurological Disease RiskSynchronizes the Nervous System Through Rhythmic MovementImproves Sleep and Circadian RhythmBone and Joint HealthImmune System SupportLongevity and Reduced MortalityGut Health Gut Health: Positive effects on microbiota diversity (Gut Microbes, 2020). The Science of Step CountsThoughts on Nature vs. Treadmill Walking Cognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021). Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023). Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022). Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021). Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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    1 時間 5 分
  • Episode 423: Germ vs. Terrain Theory

    Episode 423: Germ vs. Terrain Theory
    2024/12/10
    What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong. In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol. Also in this episode: Free Detox Class 1/8/25 Sign Up HereFree Keto Masterclass 1/15/25 Sign Up HereSave the Date, next LIVE Keto Reset starts 1/29Buy 3 Get 1 Free Tea with code FREETEAWhat is Germ Theory?Historical OriginsShortcomings What is Terrain Theory?Nutrient DeficiencyVitamin D Balanced BlendBio-C PlusCellular Antiox Sugar ConsumptionNaturally Nourished Episode 262 The Keto-Immune Connection Gut MicrobiomeBeat the Bloat CleanseRebuild Spectrum ProbioticGI Immune Builder StressStress Manager BundleRelax and RegulateSleep Support Detox10 Day DetoxBranch Basics use code ALIMILLERRD on a starter kit Air QualityAir Doctor use code ALIMILLERRD Strep Throat ProtocolReferencesWang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505.Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818.Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146.Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785.Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618.Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121.Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400.Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039.Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338.Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156.Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835.Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20.Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156.Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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    1 時間 1 分
  • Episode 422: Functional Approaches to Neurodegenerative Disease

    Episode 422: Functional Approaches to Neurodegenerative Disease
    2024/12/03
    Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson’s, to depression and anxiety and beyond. In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function. Also in this episode: Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA5 Day Detox PDFFree Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29Naturally Nourished Gift CardsWhat is neurodegenerative disease? The methylation connectionEpisode 331 Homocysteine and MethylationMethyl CompleteGenetic SNP TestingCardiometabolic Panel Functional approaches to neurodegenerative diseaseGut HealthGI Map Stool TestMRT TestProbiotic Challenge Rebuild Spectrum ProbioticTargeted Strength ProbioticGI Lining SupportGI Immune BuilderKidsBiotic InflammationAnti-Inflammatory BundleEPA DHA LiquidEPA DHA ExtraVitamin D Balanced BlendCellular AntioxHealth Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical MarkersMultidefenseDry Farm Wines use code ALIMILLERRD ToxicityEpisode 364 EMF and Cell Phone Radiation10 Day DetoxMicronutrient Panel Antioxidant statusCellular AntioxGrassfed WheyAlpha Lipoic AcidCoQ10 Metabolic Health Keto and neuroplasticityKetone bodies in neurological diseases: focus on neuroprotection and underlying mechanismsEffects of intermittent fasting on brain metabolismIntermittent metabolic switching, neuroplasticity, and brain healthIntermittent fasting and metabolic switching: a brief overview.Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseases StressRelax and RegulateCalm and ClearGabaCalmEpisode 322 Nature as Medicine4-7-8 BreathNeurohormone Lab LabsHomocysteine <8CBCFerritinHs-CRPVitamin DCMPA1cFasting InsulinStool TestMRT TestLabrix NeurohormoneMicronutrient Panel use code MNTPOD to save $49 SupplementsCellular AntioxEPA DHA ExtraMethylCompleteRebuild Spectrum ProbioticRelax and RegulateVitamin D Balanced Blend This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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    1 時間 13 分
  • Episode 421: Nourishment: Rediscovering Our Nutritional Wisdom with Fred Provenza

    Episode 421: Nourishment: Rediscovering Our Nutritional Wisdom with Fred Provenza
    2024/11/26
    Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too! In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred’s incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world. More about Fred Provenza: Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences. The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. Also in this episode: Black Friday Deals - Shop NowFred’s StoryHow did humans lose their instincts?Palatability and flavor feedbackVagus nerve and tasteSecondary compounds and plant defensesFood, not nutrient, is the basic unit of nutritionTaste preference and how food science can hijackApple and maple straw studyThe Dorrito EffectEpisode 413: The Harms of Ultraprocessed Foods How to tap back into inner knowing“When it comes to food, if man made it, don’t eat it”Biochemical Individuality - Roger WilliamsA Sand County Almanac - Aldo LeopoldHow do we simplify?Fred’s BooksNourishment: What Animals Can Teach Us about Rediscovering Our Nutritional WisdomThe Art & Science of ShepherdingForaging Behavior: Managing to Survive in a World of Change Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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    1 時間 21 分
  • Episode 420: Our Favorite Things: 2024 Gift Guide

    Episode 420: Our Favorite Things: 2024 Gift Guide
    2024/11/19
    Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what’s on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list! In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink). Also in this episode: Shop Naturally Nourished Black FridayEpisode 216 Holiday Celebrations and Thanksgiving Menu InspirationEpisode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide UpdatesEpisode 318 Navigating the Holidays with Food as MedicineHoliday Recipe RoundupMellow MamaAlmooni Mini Natural Loofah SpongeVive Shower Back Brush Ancient Minerals Magnesium Oil Spray Bottle AQUALA BATHTUB CADDYBio-C PlusPure CollagenYou Glow Girl TeaRelax and RegulateCalm and Clear Detox and DefendDefenderPad Laptop EMF Radiation ProtectionBranch Basics use code ALIMILLERRDFOND Bone Broth use code ALIMILLERRDBreville the Tea Maker Kettle, One Size, Brushed Stainless SteelReset Restore Renew Detox packsFlower Power Green Tea Sleep Like WhoahLunya Eye Mask & PJsSlip Silk Pillow CasesRelax and RegulateSleep SupportGabaCalm I am Beautified Toups and Co Organics use code ALIMILLERRD I am AgelessSolawave MasklumiNIR + WANDSunlighten Sauna use code ALIMILLERRDWalking Pad use code ALIMILLERRDAir Tubes HeadphonesAir Doctor use code ALIMILLERRD Food and WineDry Farm Wines Barton Springs MillExtra Virgin Olive Oil For the Grill MasterThermoworks ThermometerSNS GrillPortable Pizza Oven | Gozney Roccbox For the Little ChefLittle Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for ToddlersHedley & Bennet ApronsTovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife Set Stocking Stuffers & Travel EssentialsNaturally Nourished TeaGABACalmDigestaidGI Lining SupportNanoSilver SprayFond Bone Broth use code ALIMILLERRDCarnivore Snax use code ALIMILLERRD This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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    1 時間 6 分
  • Episode 419: Fragrance: The New Second Hand Smoke?

    Episode 419: Fragrance: The New Second Hand Smoke?
    2024/11/12

    Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fragrance and our favorite safer alternatives? Curious how you can protect yourself and your family members when exposed to synthetic fragrances? Tune in to hear us discuss the dangers of synthetic fragrance and how you can avoid it in your household.

    In this episode, we discuss the many problematic ingredients that can make up “fragrance”. These ingredients are unregulated and can lead to health concerns from cancer to neurological conditions to respiratory issues and beyond. Learn what do look for on ingredient labels, which products are the worst offenders, and our favorite safe alternatives.

    Also in this episode:

    • Episode 116 Endocrine Disruptors and Estrogen Overload
    • What is fragrance?
    • What are the problematic ingredients in synthetic fragrances?
    • How often are we exposed?
    • Worst offenders when it comes to fragrance
    • Human Health Impact of Fragrance
      • Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks?
    • Environmental Working Group Skin Deep
      • Healthy Living App
    • Alternatives we love
      • Toups and Co use code ALIMILLERRD
      • Branch Basics use code ALIMILLERRD
      • Slow North Candles
      • Primally Pure
      • Avalon Hair Care
      • Cult and King Hair Care
      • Super Clean
      • Everyday Oil
    • Better perfume brands
      • Henry Rose Perfume
      • Dime Beauty
      • Esas
    • How to mitigate fragrance exposure
      • Detox Packs
      • Cellular Antiox
      • Air Doctor use code ALIMILLERRD

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com

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    47 分
  • Episode 418: 5 Overlooked Signs of Adrenal Imbalance

    Episode 418: 5 Overlooked Signs of Adrenal Imbalance
    2024/11/05
    Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them. In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more. Also in this episode: Episode 158: How to Rebound your Adrenal GlandsEpisode 251: The Impact of Stress and Adrenal UpdatesAdrenal Rehab Program use code ADRENAL100 to save $100How the adrenal glands function5 signs of adrenal imbalanceChronic PainChronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain RehabilitationEpisode 321 FibromyalgiaGrassfed WheyProbiotic ChallengeSleep Support The problem with pain medications and natural alternativesInflammazymeSuper TurmericEPA DHA ExtraRelax and RegulateSunlighten Sauna use code ALIMILLERRD Fatigue, yet trouble sleepingCortisol level dysregulation and its prevalence—Is it nature's alarm clock?Calm and Clear Thinning hair and skinStress and the Hair Growth Cycle: Cortisol-Induced Hair Growth DisruptionBio-C PlusPure Collagen Grace Holistic SkinToups and Co use code ALIMILLERRD Increased ThirstRedmond Real Salt use code ALIMILLERRDNaturally Nourished Adrenal Rehab ElixirSalt Water Gargle Decreased libidoAdrenal SupportAdaptogen Boost Lab testingSleepLabrix Neurohormone Hs-CRP Sed RateANA Hair and skinFerritinThyroidDutch Plus LibidoLabrix Neurohormone Top Supplements for adrenal imbalanceAdaptogen BoostBio-C PlusAdrenal Support Calm and ClearPure CollagenRelax and Regulate Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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    48 分
  • Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade

    Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade
    2024/10/29
    Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond! In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox. Also in this episode: Use code 10YEARS for 15% off your order at alimillerrd.comHow antioxidants protect us in the aging processNaturally Nourished TeaNaturally Nourished Episode 115 All About AntioxidantsBroccoDetoxCellular Antiox Ali’s reflections on her 20s & 30sStress managementCalm and Clear Adaptogen BoostRelax and Regulate GABACalm MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI HealthGI Map Stool TestGI Lining SupportBeat the Bloat CleanseBroccoDetoxRebuild Spectrum ProbioticFOND Bone Broth use code ALIMILLERDPure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game ChangerBone Broth Fasting10 Day DetoxCarnitine ComplexThyroid Optimizer Perimenopause supportNeurohormone Complete PlusDutch PlusBio-C PlusWomen’s Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRDToups and Co use code ALIMILLERRD Botox alternativesZoi WellGua Sha ClassPure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRDEpisode 98: The Dirty Truth About WineEpisode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipeReset, Restore, Renew Detox Packs10 Day DetoxSunlighten Sauna use code ALIMILLERD This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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    1 時間 21 分