• Naturally Nourished

  • 著者： Ali Miller RD
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Naturally Nourished

著者： Ali Miller RD
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  • Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
    Copyright 2015 . All rights reserved.
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あらすじ・解説

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Copyright 2015 . All rights reserved.
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エピソード
  • Episode 424: How Daily Walking Can Transform your Health

    Episode 424: How Daily Walking Can Transform your Health
    2024/12/17
    Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits. In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps! Also in this episode: Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEAGift cards at Naturally NourishedDetox Masterclass 1/8Keto Masterclass 1/15Walking Pad C2 use code ALIMILLERRD for savingsHealth Benefits of WalkingLowers Blood Pressure Hypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020). Improves Cholesterol Levels Cholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021). Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021). Reduces the Risk of Coronary Artery Disease Coronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022). Enhances Cardiorespiratory FitnessReduces Systemic Inflammation Systemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020). Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022). Helps Maintain Healthy Weight and Prevent ObesityImproves Heart Rate Variability Heart Rate Variability: HRV improvement with regular walking (Heart, 2022). Prevents Peripheral Artery Disease Peripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021). Reduces Resting Heart RateEnhances Endothelial FunctionSupports Recovery After Cardiac EventsImproves Insulin Sensitivity Insulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021). Enhances Glucose RegulationBoosts Fat Oxidation Fat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022). Reduces Visceral Fat Reduction of visceral fat after 10,000 steps/day (Obesity, 2021). Promotes Energy Balance Energy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020). Regulates Hormones Related to MetabolismIncreases Mitochondrial EfficiencyImproves Metabolic FlexibilityPrevents Metabolic SyndromeHelps Manage Type 2 DiabetesMental health Stress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022). Stimulates Neurogenesis and Brain Plasticity Brain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021). Enhances Neurotransmitter BalanceSupports Autonomic Nervous System RegulationImproves Sensory Integration Vestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021). Strengthens Cognitive Function Neurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021). Promotes Myelination and Nerve HealthEnhances Emotional Regulation via the Vagus NerveReduces Neurological Disease RiskSynchronizes the Nervous System Through Rhythmic MovementImproves Sleep and Circadian RhythmBone and Joint HealthImmune System SupportLongevity and Reduced MortalityGut Health Gut Health: Positive effects on microbiota diversity (Gut Microbes, 2020). The Science of Step CountsThoughts on Nature vs. Treadmill Walking Cognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021). Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023). Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022). Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021). Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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    1 時間 5 分
  • Episode 423: Germ vs. Terrain Theory

    Episode 423: Germ vs. Terrain Theory
    2024/12/10
    What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong. In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol. Also in this episode: Free Detox Class 1/8/25 Sign Up HereFree Keto Masterclass 1/15/25 Sign Up HereSave the Date, next LIVE Keto Reset starts 1/29Buy 3 Get 1 Free Tea with code FREETEAWhat is Germ Theory?Historical OriginsShortcomings What is Terrain Theory?Nutrient DeficiencyVitamin D Balanced BlendBio-C PlusCellular Antiox Sugar ConsumptionNaturally Nourished Episode 262 The Keto-Immune Connection Gut MicrobiomeBeat the Bloat CleanseRebuild Spectrum ProbioticGI Immune Builder StressStress Manager BundleRelax and RegulateSleep Support Detox10 Day DetoxBranch Basics use code ALIMILLERRD on a starter kit Air QualityAir Doctor use code ALIMILLERRD Strep Throat ProtocolReferencesWang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505.Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818.Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146.Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785.Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618.Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121.Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400.Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039.Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338.Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156.Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835.Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20.Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156.Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. Sponsors for this episode: According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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    1 時間 1 分
  • Episode 422: Functional Approaches to Neurodegenerative Disease

    Episode 422: Functional Approaches to Neurodegenerative Disease
    2024/12/03
    Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson’s, to depression and anxiety and beyond. In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function. Also in this episode: Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA5 Day Detox PDFFree Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29Naturally Nourished Gift CardsWhat is neurodegenerative disease? The methylation connectionEpisode 331 Homocysteine and MethylationMethyl CompleteGenetic SNP TestingCardiometabolic Panel Functional approaches to neurodegenerative diseaseGut HealthGI Map Stool TestMRT TestProbiotic Challenge Rebuild Spectrum ProbioticTargeted Strength ProbioticGI Lining SupportGI Immune BuilderKidsBiotic InflammationAnti-Inflammatory BundleEPA DHA LiquidEPA DHA ExtraVitamin D Balanced BlendCellular AntioxHealth Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical MarkersMultidefenseDry Farm Wines use code ALIMILLERRD ToxicityEpisode 364 EMF and Cell Phone Radiation10 Day DetoxMicronutrient Panel Antioxidant statusCellular AntioxGrassfed WheyAlpha Lipoic AcidCoQ10 Metabolic Health Keto and neuroplasticityKetone bodies in neurological diseases: focus on neuroprotection and underlying mechanismsEffects of intermittent fasting on brain metabolismIntermittent metabolic switching, neuroplasticity, and brain healthIntermittent fasting and metabolic switching: a brief overview.Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseases StressRelax and RegulateCalm and ClearGabaCalmEpisode 322 Nature as Medicine4-7-8 BreathNeurohormone Lab LabsHomocysteine <8CBCFerritinHs-CRPVitamin DCMPA1cFasting InsulinStool TestMRT TestLabrix NeurohormoneMicronutrient Panel use code MNTPOD to save $49 SupplementsCellular AntioxEPA DHA ExtraMethylCompleteRebuild Spectrum ProbioticRelax and RegulateVitamin D Balanced Blend This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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    1 時間 13 分

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