In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling waters, coffee, and tea. The discussion includes the importance of reading labels to avoid artificial sweeteners and suggests healthier alternatives such as stevia, monk fruit, and allulose. The hosts also touch on the benefits of electrolyte packets and flavored water drops to encourage better hydration. The episode concludes with a reflection encouraging listeners to make small changes to stabilize blood sugar and offers links to healthy dessert recipes and favorite food and drink finds.

00:00 Introduction to This Week's Glow Bite
00:15 The Importance of Blood Sugar Stability
00:47 Simple Beverage Swaps for Better Health
01:55 Healthy Beverage Options
03:31 Addressing Common Questions and Misconceptions
06:21 Reading Labels and Choosing Sweeteners Wisely
08:06 Electrolyte Drinks and Final Tips
09:03 Glow Reflection and Resources

Get the Sugar Free Desserts Guide 🎂 👉 here

Check out some of our Blood Sugar Friendly picks in our Amazon storefront 👉 here

Here are the articles we mentioned in this episode:
Healthy Sugar Alternatives
Healthy Drinks

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

Nutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood Sugar

In this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They explain how hormone shifts, particularly the decrease in estrogen, lead to increased insulin resistance and weight gain, even with unchanged eating habits. The episode details why midlife metabolism slows down and the significance of blood sugar regulation and protein intake. They also emphasize the need for muscle mass preservation and provide practical tips for adjusting meals, including the importance of a protein-rich breakfast and the benefits of healthy snacks. The sisters offer actionable advice on how to maintain balanced blood sugar levels, proper protein consumption, and making mindful food swaps for improved health and wellness in midlife. They conclude with a mention of their sugar-free desserts guide and a preview of the next episode on midlife exercise.

00:00 Welcome to Midlife and Glowing

00:29 Understanding Hormonal Changes and Weight Gain

04:07 Nutrition Tips for Perimenopause

05:41 Balancing Blood Sugar for Better Health

07:39 Healthy Breakfast and Snack Ideas

13:17 Adjusting Nutrition Throughout Your Cycle

18:03 The Importance of Healthy Fats

22:42 Practical Tips for Healthy Eating

25:05 Conclusion and Next Steps

Get the Sugar Free Desserts Guide 🎂 👉 here

Check out some of our Blood Sugar Friendly picks in our Amazon storefront 👉 here

Support the show

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Shop our podcast outfits 👉 here

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing technique, which enhances parasympathetic nervous system activity by slowing down the breath and focusing on extended exhalations; an easy, quick technique for midlife women. They discuss the benefits of this practice in reducing stress, improving sleep, and supporting digestion. The session concludes with a practical breathing exercise and a reflective quote about the importance of relaxation.

00:00 Introduction to This Week's Glow Bite
00:35 Understanding the Power of Breathing
01:17 The Science Behind Breathing Techniques
02:48 Extended Exhale Breathing Technique
03:25 Practical Applications and Benefits
04:52 Guided Breathing Exercise
06:52 Final Thoughts and Additional Resources

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Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

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YouTube: https://www.youtube.com/@Midlifeandglowing

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the impact of stress on hormone health during perimenopause. They explain how hormone shifts make women more susceptible to stress and its physical manifestations. The duo delves into the roles of cortisol and the autonomic nervous system, the importance of activating the parasympathetic 'rest and digest' mode, and practical daily strategies for stress management. They emphasize the significance of prioritizing joy, sleep, and self-care while addressing lifestyle choices like caffeine and alcohol consumption. Upcoming topics include nutritional needs during perimenopause.

00:00 Welcome to Midlife and Glowing
00:29 Understanding Stress in Perimenopause
00:52 Hormonal Changes and Stress Response
03:22 The Role of Adrenal Glands
04:52 Nervous System and Stress
06:40 Impact of Stress on Weight and Sleep
09:45 Importance of Stress Management
14:03 Daily Stress Mitigation Techniques
15:49 Breathing Techniques for Relaxation
16:13 The Importance of Prioritizing Sleep
17:14 Cutting Down on Caffeine and Alcohol
21:56 The Benefits of Magnesium
22:30 Saying No Without Guilt
23:15 Prioritizing Joy in Everyday Life
24:49 Managing Stress for Better Health
26:46 Conclusion and Next Steps

Get the Radiant Rest Yoga Nidra Sessions 👉 here

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

Tiny Shifts for Hormone Health: Adding Minerals

In this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple yet impactful addition of minerals to your daily routine, specifically through the intake of high-quality salt and magnesium. The hosts provide practical tips like adding salt and lemon to water and incorporating magnesium-rich foods into meals. Tune in for more insights and a journaling prompt on making one tiny shift to nurture your body and energy.

00:00 Welcome to This Week's Glow Bite

00:11 The Power of Tiny Shifts

02:06 Introducing Mineral Support

03:19 The Importance of Quality Salt

04:33 Magnesium: The Calming Mineral

05:25 Glow Reflection and Farewell

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Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

Understanding and Navigating Perimenopause: Signs, Symptoms, and Solutions

In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the onset and experience of perimenopause, providing insights into the age range it can begin (35-55), common but often vague symptoms such as brain fog, fatigue, and mood swings, and more obvious signs like hot flashes and irregular periods. They discuss the decline of hormones, particularly progesterone, and its effects on women's bodies, including sleep and metabolism challenges. The sisters emphasize the importance of tracking menstrual cycles, managing stress, and adopting lifestyle changes to ease the transition. The episode aims to empower women with knowledge and self-care practices to confidently navigate midlife changes.

00:00 Welcome to Midlife and Glowing

00:30 Understanding Perimenopause: When It Starts and What to Expect

01:48 Recognizing the Symptoms of Perimenopause

05:49 Hormonal Changes and Their Impact

07:34 Tracking Your Cycle and Managing Symptoms

15:43 Lifestyle Changes to Support Your Transition

18:31 Empowerment Through Knowledge and Community

20:18 Wrapping Up and Looking Ahead

👉 Get theDaily Glow Rituals Guide!

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth

In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal growth. Tips include gentle physical activities, hydration, wearing confidence-boosting outfits, and more. They conclude with a favorite inspirational quote from Dr. Wayne Dyer, emphasizing the power of perspective change.

00:00 Welcome to Glow Bites

00:19 Navigating Perimenopause

01:24 Embracing Change and Self-Care

03:44 Small Steps for Big Changes

06:10 Inspiration and Affirmations

08:35 Final Thoughts and Farewell

👉Find the Glow Letters here!

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Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

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TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

Welcome to Midlife and Glowing: Embracing Perimenopause with Energy, Confidence, and Joy
In this inaugural episode of the 'Midlife and Glowing' podcast, sisters Alicia and Nicole introduce themselves and the mission behind their new venture.

They discuss their backgrounds—Nicole as a chiropractic doctor with extensive experience in wellness, and Alicia as a former HR professional and beauty enthusiast. The episode delves into their inspiration for starting the podcast, stemming from a personal loss that led them to focus on joy and meaning. They emphasize the importance of celebrating perimenopause as a positive transition rather than a challenging phase.

Listeners can expect future episodes to cover topics like hormone health, self-care, beauty, fashion, and overall wellness, along with practical advice and community support to navigate midlife with confidence and joy.

00:00 Welcome to Midlife and Glowing
00:28 Meet Your Hosts: Alicia and Nicole
00:49 Our Personal Journey and Inspiration
01:08 Nicole's Wellness Expertise
01:57 Alicia's Passion for Beauty and Fashion
02:56 The Springtime Rebirth and Perimenopause
04:13 Understanding Perimenopause: More Than Hot Flashes
05:35 Embracing Midlife Changes
08:06 Reinventing Yourself in Midlife
09:49 Creating Community and Connection
17:10 What to Expect from Midlife and Glowing Podcast
18:18 Join Us Next Week

👉Find the Glow Letters here!

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...