In this Glow Bite, the focus is on one simple yet powerful shift that can support hormones, energy, mood, and metabolism during perimenopause: swapping sugar-sweetened beverages for healthier options. The episode delves into the harmful effects of sugary drinks on blood sugar levels and offers practical alternatives like water, Zevia, sparkling waters, coffee, and tea. The discussion includes the importance of reading labels to avoid artificial sweeteners and suggests healthier alternatives such as stevia, monk fruit, and allulose. The hosts also touch on the benefits of electrolyte packets and flavored water drops to encourage better hydration. The episode concludes with a reflection encouraging listeners to make small changes to stabilize blood sugar and offers links to healthy dessert recipes and favorite food and drink finds.

00:00 Introduction to This Week's Glow Bite
00:15 The Importance of Blood Sugar Stability
00:47 Simple Beverage Swaps for Better Health
01:55 Healthy Beverage Options
03:31 Addressing Common Questions and Misconceptions
06:21 Reading Labels and Choosing Sweeteners Wisely
08:06 Electrolyte Drinks and Final Tips
09:03 Glow Reflection and Resources

Get the Sugar Free Desserts Guide 🎂 👉 here

Check out some of our Blood Sugar Friendly picks in our Amazon storefront 👉 here

Here are the articles we mentioned in this episode:
Healthy Sugar Alternatives
Healthy Drinks

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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Nutritional Shifts in Midlife: Balancing Hormones and Stabilizing Blood Sugar

In this episode of 'Midlife and Glowing,' sisters Alicia and Nicole discuss the importance of adapting nutrition as women transition into perimenopause. They explain how hormone shifts, particularly the decrease in estrogen, lead to increased insulin resistance and weight gain, even with unchanged eating habits. The episode details why midlife metabolism slows down and the significance of blood sugar regulation and protein intake. They also emphasize the need for muscle mass preservation and provide practical tips for adjusting meals, including the importance of a protein-rich breakfast and the benefits of healthy snacks. The sisters offer actionable advice on how to maintain balanced blood sugar levels, proper protein consumption, and making mindful food swaps for improved health and wellness in midlife. They conclude with a mention of their sugar-free desserts guide and a preview of the next episode on midlife exercise.

00:00 Welcome to Midlife and Glowing

00:29 Understanding Hormonal Changes and Weight Gain

04:07 Nutrition Tips for Perimenopause

05:41 Balancing Blood Sugar for Better Health

07:39 Healthy Breakfast and Snack Ideas

13:17 Adjusting Nutrition Throughout Your Cycle

18:03 The Importance of Healthy Fats

22:42 Practical Tips for Healthy Eating

25:05 Conclusion and Next Steps

Get the Sugar Free Desserts Guide 🎂 👉 here

Check out some of our Blood Sugar Friendly picks in our Amazon storefront 👉 here

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...

In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing technique, which enhances parasympathetic nervous system activity by slowing down the breath and focusing on extended exhalations; an easy, quick technique for midlife women. They discuss the benefits of this practice in reducing stress, improving sleep, and supporting digestion. The session concludes with a practical breathing exercise and a reflective quote about the importance of relaxation.

00:00 Introduction to This Week's Glow Bite
00:35 Understanding the Power of Breathing
01:17 The Science Behind Breathing Techniques
02:48 Extended Exhale Breathing Technique
03:25 Practical Applications and Benefits
04:52 Guided Breathing Exercise
06:52 Final Thoughts and Additional Resources

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Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission...