Tiny Shifts for Hormone Health: Adding Minerals

In this week's Glow Bite, Alicia and Nicole discuss the importance of small, sustainable changes to improve hormone health and overall well-being. They emphasize that tiny, consistent adjustments, as opposed to drastic overhauls, are more achievable and effective. This episode focuses on the simple yet impactful addition of minerals to your daily routine, specifically through the intake of high-quality salt and magnesium. The hosts provide practical tips like adding salt and lemon to water and incorporating magnesium-rich foods into meals. Tune in for more insights and a journaling prompt on making one tiny shift to nurture your body and energy.

00:00 Welcome to This Week's Glow Bite

00:11 The Power of Tiny Shifts

02:06 Introducing Mineral Support

03:19 The Importance of Quality Salt

04:33 Magnesium: The Calming Mineral

05:25 Glow Reflection and Farewell

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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