In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.

This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The conversation wraps with guidance on when to seek professional support for issues like digital overuse and anxiety, and what to look for in evidence-based help.

Missed Part 1?Go back and listen to the first half of this powerful discussion where we explored the influence of social media on body image, the value of face-to-face communication and family dinners, and how to create rhythms at home that encourage creativity and resilience.

Whether you’re navigating screen time struggles or looking for ways to raise digitally aware, emotionally grounded kids, this two-part series is packed with guidance to support your parenting journey.

These are the top three things you will learn from this podcast episode:

1. How to identify the difference between healthy and compulsive digital use—and how to guide your child toward more intentional screen time.

2. Strategies to promote digital literacy and critical thinking, so kids can better navigate online content and social influence.

3. When and how to seek professional support for issues like digital overuse or anxiety, including what to look for in evidence-based resources.

Irene Gouge, Loving Lessons Sleep Solutions

Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center

Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC

Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach

Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach

Episode Notes and Resources:

Irene Gouge https://www.lovinglessonslearned.com/

@lovinglessons

Erin Jones https://www.bullcityanxiety.com/

@bullcityanxiety

Marianne Breneman https://www.mindfulhealthandharmony.com/

@mariannebreneman

Anastasia Arauz https://www.anastasiaarauz.com/

@anastasiaarauz

Stephanie Gordon https://bestrong-journey.com/

@bestrong.journey

Facebook Group mentioned by Stephanie Gordon - Parenting in a Tech World - https://www.facebook.com/groups/119842088645840

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children.

This candid conversation explores the real-life impact of social media on body image and self-perception—especially through filters and AI-generated content—and how it can fuel anxiety and compulsive behaviors in kids and teens. The panel shares powerful strategies to create daily rhythms that promote creativity, emphasize the value of face-to-face communication, and establish device-free downtime.

You’ll also hear thoughtful insights on how to talk to your kids about their digital lives, set healthy boundaries around screen use, and lead with curiosity instead of control. Plus, we dive into the tricky terrain of parental responsibility when it comes to posting our children’s photos online.

Whether your kids are toddlers or teens, this episode will leave you with fresh ideas and a renewed sense of confidence for raising resilient kids in today’s tech-heavy world.

These are the top three things you will learn from this podcast episode:

How to foster healthy screen habits by creating daily rhythms, encouraging device-free downtime, and setting boundaries without constant power struggles.

The impact of social media on kids’ body image and mental health, including how filters and AI can distort self-perception and trigger anxiety or compulsive behaviors.

Practical ways to strengthen real-world connections—like face-to-face communication, family dinners, and "yes spaces" for creativity and independent play.

Irene Gouge, Loving Lessons Sleep Solutions

Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center

Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC

Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach

Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach

Episode Notes and Resources:

Irene Gouge https://www.lovinglessonslearned.com/

@lovinglessons

Erin Jones https://www.bullcityanxiety.com/

@bullcityanxiety

Marianne Breneman https://www.mindfulhealthandharmony.com/

@mariannebreneman

Anastasia Arauz https://www.anastasiaarauz.com/

@anastasiaarauz

Stephanie Gordon https://bestrong-journey.com/

@bestrong.journey

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.

Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet culture’s grip, including intuitive eating, joyful movement, and replacing negative self-talk with affirming beliefs.

We talk about what it means to truly listen to your body, why some people feel out of control around food (hint: it’s not a lack of willpower), and how mental and emotional well-being are essential parts of health. Whether you’re new to this conversation or deep into your body acceptance journey, this episode is a must-listen.

Top 3 Things You’ll Learn in This Episode:

1. Why weight isn’t a true measure of healthLearn how the Health at Every Size approach focuses on habits and well-being, not appearance.

2. How to eat and move in ways that feel goodDiscover how intuitive eating and joyful movement can help you ditch guilt and build sustainable habits.

3. How to stop negative self-talk and trust your bodyGet tools to replace shame with self-compassion and reconnect with your body’s natural signals.

Episode Notes and Resources:

Dr. Lisa Folden’s Website: https://www.healthyphit.com/

• Connect with Dr. Folden on Instagram and Facebook at @healthyphit

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership

If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar.

Ashley shares why strength training twice a week and brisk walking for about 21 minutes a day are a powerful combo. We also talk about how meal timing, fiber, and protein (100 grams a day is her goal!) can help you stay full, energized, and avoid those sugar crashes. From lifting heavier weights to starting meals with veggies, Ashley gives us real-world tips to make small changes that add up.

Top Three Things You Will Learn In This Episode:

1. How strength training and brisk walking help regulate blood sugar — including how often to do them, how to challenge your muscles effectively, and why walking after meals makes a difference.

2. The role of protein and fiber in stabilizing blood sugar — how much to aim for daily, why they keep you full and steady, and the best food sources to include.

3. Simple meal strategies to prevent blood sugar spikes — like pairing carbs with protein and eating veggies first to slow digestion and improve glucose response.

Episode Notes and Resources:

Ashley Sponsky’s Website: https://fueledandfit.us/

• Connect with Ashley on Instagram and Facebook at @fueledandfitllc

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership

Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you.

We sit down with Khiara Cureton, Executive Career & Wealth Coach and Founder of AncHER Co., who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of career strategy, salary negotiation coaching, and leadership development, Khiara empowers women to stop playing small and confidently step into roles of influence and abundance.

If you’ve ever hesitated to advocate for your value—or wondered if it’s really possible to grow your career and protect your personal life—this episode will leave you inspired and equipped to take bold action.

Top Three Things You Will Learn In This Episode:

1. How to Overcome Common Hesitations Around Salary Negotiation

Learn why many women avoid advocating for higher pay, how to reframe fears of seeming ungrateful or pushy, and actionable strategies to confidently ask for what you're worth.

1. Mindset Shifts to Break Through Limiting Beliefs

Discover the internal narratives that often hold women back from pursuing executive roles or building wealth—and how to replace them with empowering beliefs that support growth and leadership.

1. How to Build a Career That Supports Both Ambition and Motherhood

Gain insight into how ambitious mothers can thrive professionally without sacrificing their personal lives, including practical tips on boundaries, leadership development, and sustainable success.Practical shifts to help you step fully into your executive potential.

Episode Notes and Resources:

Khiara Cureton’s Website: http://www.ancherco.com

• Connect with Khiara on Instagram at @theancherco

• Take Khiara’s free Career & Money Action Plan Quiz at www.ancherco.com or book a free discovery call to learn about her ExecHER coaching program.

• Join Khiara’s free Facebook group, Her Next Title Collective (https://www.facebook.com/groups/1652420272051673/)— where ambitious mothers support each other in building the careers and income they deserve.

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership

What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities.

Dr. Sam highlights the impact of today’s political climate on queer and trans youth, shares why finding affirming therapists matters, and points parents to trusted resources like The Trevor Project, PFLAG, and local LGBTQ centers.

Whether you're a parent, educator, or ally, this conversation will help you show up with knowledge, empathy, and support.

Top Three Things You Will Learn In This Episode:

How to Respond When a Child Comes OutLearn why the first response should be gratitude ("Thank you for telling me"), and how to ask your child how they want to be supported without making assumptions.

How to Create a Safe, Supportive EnvironmentUnderstand the importance of approaching identity with curiosity—not doubt—and how to create space for exploration, especially based on a child’s age and developmental stage.

Where to Find Reliable Resources and SupportDiscover key resources like The Trevor Project, PFLAG, and local LGBTQ centers, and get tips on finding queer- and trans-informed therapists and online communities for ongoing support.

Episode Notes and Resources:

Avighna Holistic Care (Dr. Sam Simon) website: https://www.tebra.com/care/practice/avighna-holistic-care-568775

Trevor Project - https://www.thetrevorproject.org/

P flag - https://pflag.org/

Human Rights Campaign HRC - https://www.hrc.org/

Erin in the Morning - https://www.instagram.com/erininthemorning/?hl=en

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership

Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe.

We talk about all the confusing (and often conflicting) advice out there and how overwhelming it can be, especially for first-time moms. Megan reassures us that most exercises are safe as long as you’ve been cleared by your provider—basically, skip the extreme sports and direct hits to the abdomen, but otherwise, you're good to move. She shares why form, posture, and breathing (like 360-degree breathing) are key, and how to ease into strength and cardio workouts at any fitness level.

Whether you were active before pregnancy or are just starting out, Megan offers practical tips to help you feel strong, supported, and confident in your body. We also touch on the importance of tuning out social media noise and finding trusted advice that actually makes you feel empowered—not scared.

If you’ve ever wondered, “Is this safe?” or “Where do I even begin?”—this one’s for you.

Top Three Things You Will Learn In This Episode:

1. What types of exercise are actually safe during pregnancy—including which ones to avoid and how to know when you're overdoing it.

2. Why breathing techniques, posture, and good form matter more than intensity, especially as your body changes throughout pregnancy.

3. How to start (or maintain) a fitness routine during pregnancy, even if you weren’t active before—plus how to filter out the noise and find advice you can trust.

Episode Notes and Resources:

Megan Martineau’s Website: https://www.vibrantmamawellness.com

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership

In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.

Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by doctors, and why documenting specific patterns can make all the difference at appointments.

They also explore surprising symptoms (like itchy ears!), the pitfalls of expensive at-home tests, and the importance of a holistic approach that includes emotional and lifestyle support.

Whether you're just starting to notice changes or already navigating the thick of it, this conversation will help you track, prepare, and advocate for yourself like never before.

Top Three Things You Will Learn In This Episode:

1. How to effectively track perimenopause symptomsListeners will learn why documenting mood swings, hot flashes, menstrual cycle changes, and other symptoms in detail is critical — not just for personal understanding, but to clearly communicate patterns to their healthcare providers.

2. How to prepare for and advocate during GYN appointmentsListeners will get practical tips for prepping before appointments, including writing down specific questions and observations to avoid going blank, and how to confidently advocate for themselves if they feel dismissed.

3. Why a holistic approach to perimenopause mattersListeners will understand that perimenopause isn’t just a medical event — it's a whole-person transition that benefits from emotional, mental, and lifestyle support, not just medical interventions.

Episode Notes and Resources:

Kate Williams Stone’s website: https://www.katewilliamsstone.com

https://www.katewilliamsstone.com/gyn (free guide)

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership