In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.

This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The conversation wraps with guidance on when to seek professional support for issues like digital overuse and anxiety, and what to look for in evidence-based help.

Missed Part 1?Go back and listen to the first half of this powerful discussion where we explored the influence of social media on body image, the value of face-to-face communication and family dinners, and how to create rhythms at home that encourage creativity and resilience.

Whether you’re navigating screen time struggles or looking for ways to raise digitally aware, emotionally grounded kids, this two-part series is packed with guidance to support your parenting journey.

These are the top three things you will learn from this podcast episode:

1. How to identify the difference between healthy and compulsive digital use—and how to guide your child toward more intentional screen time.

2. Strategies to promote digital literacy and critical thinking, so kids can better navigate online content and social influence.

3. When and how to seek professional support for issues like digital overuse or anxiety, including what to look for in evidence-based resources.

Irene Gouge, Loving Lessons Sleep Solutions

Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center

Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC

Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach

Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach

Episode Notes and Resources:

Irene Gouge https://www.lovinglessonslearned.com/

@lovinglessons

Erin Jones https://www.bullcityanxiety.com/

@bullcityanxiety

Marianne Breneman https://www.mindfulhealthandharmony.com/

@mariannebreneman

Anastasia Arauz https://www.anastasiaarauz.com/

@anastasiaarauz

Stephanie Gordon https://bestrong-journey.com/

@bestrong.journey

Facebook Group mentioned by Stephanie Gordon - Parenting in a Tech World - https://www.facebook.com/groups/119842088645840

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children.

This candid conversation explores the real-life impact of social media on body image and self-perception—especially through filters and AI-generated content—and how it can fuel anxiety and compulsive behaviors in kids and teens. The panel shares powerful strategies to create daily rhythms that promote creativity, emphasize the value of face-to-face communication, and establish device-free downtime.

You’ll also hear thoughtful insights on how to talk to your kids about their digital lives, set healthy boundaries around screen use, and lead with curiosity instead of control. Plus, we dive into the tricky terrain of parental responsibility when it comes to posting our children’s photos online.

Whether your kids are toddlers or teens, this episode will leave you with fresh ideas and a renewed sense of confidence for raising resilient kids in today’s tech-heavy world.

These are the top three things you will learn from this podcast episode:

How to foster healthy screen habits by creating daily rhythms, encouraging device-free downtime, and setting boundaries without constant power struggles.

The impact of social media on kids’ body image and mental health, including how filters and AI can distort self-perception and trigger anxiety or compulsive behaviors.

Practical ways to strengthen real-world connections—like face-to-face communication, family dinners, and "yes spaces" for creativity and independent play.

Irene Gouge, Loving Lessons Sleep Solutions

Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center

Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC

Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach

Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach

Episode Notes and Resources:

Irene Gouge https://www.lovinglessonslearned.com/

@lovinglessons

Erin Jones https://www.bullcityanxiety.com/

@bullcityanxiety

Marianne Breneman https://www.mindfulhealthandharmony.com/

@mariannebreneman

Anastasia Arauz https://www.anastasiaarauz.com/

@anastasiaarauz

Stephanie Gordon https://bestrong-journey.com/

@bestrong.journey

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.

Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet culture’s grip, including intuitive eating, joyful movement, and replacing negative self-talk with affirming beliefs.

We talk about what it means to truly listen to your body, why some people feel out of control around food (hint: it’s not a lack of willpower), and how mental and emotional well-being are essential parts of health. Whether you’re new to this conversation or deep into your body acceptance journey, this episode is a must-listen.

Top 3 Things You’ll Learn in This Episode:

1. Why weight isn’t a true measure of healthLearn how the Health at Every Size approach focuses on habits and well-being, not appearance.

2. How to eat and move in ways that feel goodDiscover how intuitive eating and joyful movement can help you ditch guilt and build sustainable habits.

3. How to stop negative self-talk and trust your bodyGet tools to replace shame with self-compassion and reconnect with your body’s natural signals.

Episode Notes and Resources:

Dr. Lisa Folden’s Website: https://www.healthyphit.com/

• Connect with Dr. Folden on Instagram and Facebook at @healthyphit

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

HER Circle - https://www.herhealthcollective.com/membership