If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.

Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet culture’s grip, including intuitive eating, joyful movement, and replacing negative self-talk with affirming beliefs.

We talk about what it means to truly listen to your body, why some people feel out of control around food (hint: it’s not a lack of willpower), and how mental and emotional well-being are essential parts of health. Whether you’re new to this conversation or deep into your body acceptance journey, this episode is a must-listen.

Top 3 Things You’ll Learn in This Episode:

1. Why weight isn’t a true measure of healthLearn how the Health at Every Size approach focuses on habits and well-being, not appearance.

2. How to eat and move in ways that feel goodDiscover how intuitive eating and joyful movement can help you ditch guilt and build sustainable habits.

3. How to stop negative self-talk and trust your bodyGet tools to replace shame with self-compassion and reconnect with your body’s natural signals.

Episode Notes and Resources:

Dr. Lisa Folden’s Website: https://www.healthyphit.com/

• Connect with Dr. Folden on Instagram and Facebook at @healthyphit

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