In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.

Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by doctors, and why documenting specific patterns can make all the difference at appointments.

They also explore surprising symptoms (like itchy ears!), the pitfalls of expensive at-home tests, and the importance of a holistic approach that includes emotional and lifestyle support.

Whether you're just starting to notice changes or already navigating the thick of it, this conversation will help you track, prepare, and advocate for yourself like never before.

Top Three Things You Will Learn In This Episode:

1. How to effectively track perimenopause symptomsListeners will learn why documenting mood swings, hot flashes, menstrual cycle changes, and other symptoms in detail is critical — not just for personal understanding, but to clearly communicate patterns to their healthcare providers.

2. How to prepare for and advocate during GYN appointmentsListeners will get practical tips for prepping before appointments, including writing down specific questions and observations to avoid going blank, and how to confidently advocate for themselves if they feel dismissed.

3. Why a holistic approach to perimenopause mattersListeners will understand that perimenopause isn’t just a medical event — it's a whole-person transition that benefits from emotional, mental, and lifestyle support, not just medical interventions.

Episode Notes and Resources:

Kate Williams Stone’s website: https://www.katewilliamsstone.com

https://www.katewilliamsstone.com/gyn (free guide)

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