Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your permission slip to set standards, hydrate, and become the version of you that you’d swipe right on 💅🏽

LOVERGIRL TAKEAWAYS:

✨ Hydrology sparkling water is the IT girl of mocktails-in-a-can: Zodiac-aligned, vitamins, and a vibe? Yes, please 💧♌

✨ Manchild behavior isn’t your responsibility to fix - stupid? slow? useless? That’s a no from us 🚩

✨ Summer glow-ups require structure & fun - think: routines, rest, and radiant skin 🧖🏽‍♀️

✨ Self-care isn’t selfish, it’s spiritual - lash lifts, smoothies, and saying “no” are all part of evolving 💫

Screenshot this episode and share it on your IG story with your summer glow-up goal 🌞 Tag @lovergirlevolving so we can cheer you on! And if you’ve ever dated a man-child, DM us with your funniest story - we might read it in a future episode 💌

LINKS

• Hydrology Zodiac Water
• Sofia’s New Waterbottle
• Adri’s Favorite Sunscreen - Beauty of Joseon
• Sofia’s Sunscreen - Supergoop Glow Screen
• Glow Up Greens - Bloom Nutrition
• Aging Backwards Supplement Bundle - Rho Nutrition
• Sofia’s Fake Long Hair (don’t care) - GOO GOO Clip In Hair Extensions

KEYWORDS

Leveling up, life, love, compliments, relationships, Hydrology, sparkling water, Sabrina Carpenter, manchild, dating, rejection, self-reflection, boundaries, anxiety, emotional health, personal growth, summer goals, aspirations, wellness routine, fitness, PCOS, diet, skincare, beauty, self-care, sunscreen, hydration, healthy habits, wellness, self-worth, emotional intelligence, self-love, glowing up

Sofia opens up about her journey through grief after the heartbreaking loss of her fiancé, Gabe, with Adri on the two-year anniversary of the accident that changed it all. The girls get real about what it’s like to navigate life after loss, identity shifts, society’s weird rules about grief, and the wild rollercoaster of healing. From mediumship to retail therapy (yep, it happened), and memories that live on in hoodies and old songs, this episode is a sacred space for anyone who’s lost someone they love - and is learning to live again. This is for the soft-hearted warriors: the lovergirls who've loved big, lost deep, and are still finding beauty on the other side 💐

LOVERGIRL TAKEAWAYS:

💔 Grief can crack you open… and transform you: losing Gabriel reshaped Sofia’s sense of identity and opened the door to deep personal growth and emotional healing

💔 Memory is medicine: From wearing his clothes to telling stories, keeping Gabe’s memory alive has become a grounding ritual of love and connection

💔 You don’t need to “perform” your grief: Society often rushes grief, but Adri and Sofia emphasize that there’s no timeline - it’s okay to feel good and feel broken in the same breath

💔 Community and support matter: Sofia reminds us that healing doesn’t have to be done alone

💔 Hope is a compass: Even after loss, there’s still love, joy, laughter, and a future worth stepping into. Healing is messy - but it’s also magnetic

If you’ve ever experienced heartbreak, grief, or the loss of a soulmate, know this: you’re not alone, and your feelings are valid. Share this episode with someone who might need it today. Journal about a memory that brings you comfort. Light a candle for your healing. And DM us @lovergirlevolving if this touched your heart - we’re walking this journey with you 🤍

KEYWORDS:

Grief, loss, healing, love after loss, emotional healing, personal growth, grief journey, relationships, emotional intelligence, coping mechanisms, identity loss, grief and support, memory, community healing, grief rituals, mediumship, dating after loss, emotional health, heartbreak, self-love, spiritual connection, navigating loss, closure, empowerment, hope, friendship, legacy, honoring a loved one, evolving relationships, grief stories, inner strength, comfort after loss

Sofia and Adri are still glowing from their recent Beyoncé concert - and not just because of the stage lights ✨ From the glittery merch booths to Blue Ivy’s show-stopping cameo, they reflect on the magic, power, and unapologetic presence that Beyoncé brings. But this convo goes way deeper than concert chatter…

Sofia and Adri use Queen Bey’s legacy as a jumping-off point to explore self-worth, emotional intelligence, and how to gracefully walk away from what no longer serves you - in dating, friendships, and life. Adri opens up about a recent breakup that was, surprisingly, easy - because when your standards are rooted in self-love, clarity becomes effortless. Together, Sofia and Adri share stories, mindset shifts, and powerful reminders that you are the prize and you never have to shrink your joy, interests, or energy to be loved.

TOP TAKEAWAYS

💫 Blue Ivy energy is the vibe - radiant, confident, and unbothered

💫 Criticism says more about the critic. Stay rooted in your joy

💫 Unannounced visits? 🚩 Not romantic - immature

💫 Building a beautiful life makes walking away easier.

💫 You evolve, your standards evolve too - and that’s a good thing

If you're navigating heartbreak, working on boundaries, or just want a dose of goddess-level glow-up inspo - this one’s for you 💅

Keywords: Beyoncé, Blue Ivy, personal growth, self-worth, emotional intelligence, dating & relationships, heartbreak healing, boundaries in dating, friendship dynamics, feminine energy, the Beyoncé effect, dating standards, empowered breakup, self-love journey, relationship clarity, personal empowerment, legacy & evolution, self-awareness, emotional maturity, inspired living, dating transformation, evolving relationships

Sofia and Adri crack open the raw realities of modern dating and what it really means to let a man lead - or lovingly let him go. Adri shares her latest Facebook Dating adventures (yes, it’s giving plot twists 😅), and the duo dives deep into the patterns that keep women stuck in “pick me” energy.

Together, they explore how learning to receive love, regulate your emotions, and set actual standards (not just hopeful expectations) can completely transform your love life. From childhood wounds to inner child healing, from shadow work to self-soothing, this episode is your permission slip to stop over-functioning, reclaim your feminine essence, and embody your worth like the goddess you are 💖

VIBE: Standards high. Journals open. Hearts healing.

TAKEAWAYS:

👉 Men should lead - and if they’re not, it’s your cue to gracefully exit

👉 “Pick me” energy is rooted in a lack of self-worth and a hunger for external validation

👉 Sitting in discomfort is sacred it’s where your growth and boundaries are born

👉 Detachment isn’t cold - it’s clarity. Let it guide you

👉 Shadow work and inner child healing = the keys to calling in aligned love

JOURNAL PROMPTS:

• What is the type of love I deserve? What does that look like in someone else’s behavior? How does receiving that type of love feel in my body?

• When am I allowing myself to engage in relationships that are out of alignment with how I deserve to be loved?

• Where in my life did I learn I needed to do the most in order to be loved?

• How can I soothe that version of me to receive love just for being me?

• What are 3 ways a secure, emotionally available man would naturally pursue me?

• What do I fear will happen if I stop leading, texting, or initiating?

• How does trying to "make it work" actually block me from seeing if it is working?

• Where in my dating life do I feel like I’m over-functioning? What would it feel like to soften?

• What does it feel like in my body when someone is actually showing up for me? Do I trust it?

• How can I soothe myself without needing to control the outcome of a connection?

• What would I say or do differently if I trusted that the right love can’t be lost?

  
  

✨ “Just because you can do it all, doesn’t mean you should” ✨

Let’s evolve together:IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

Keywords: dating, relationships, self-worth, pick me energy, emotional regulation, feminine energy, healing, standards, Facebook Dating, shadow work, journaling, self-love

In this cozy catch-up episode, Sofia and Adri spill the tea on evolving friendships, emotional growth, and the not-so-ugly truth about online dating in your healing girl era 💅 From Adri’s dreamy (but revealing) girls’ trip to Catalina Island to the surprising joys of Facebook Dating (yes, girl, it's a thing), this episode explores the real-life shifts that happen when you're emotionally self-aware, growing up, and prioritizing you. Expect laughs, lightbulb moments, and lover girl lessons on everything from emotional availability to balancing power in conversations.

LOVERGIRL TAKEAWAYS

🧳 different friends bring out different sides of you, and that’s OK

🧠 maturity means knowing when to take space, even on vacation

💬 whoever speaks less holds more power, but depth must go both ways

💖 you deserve it ALL - connection, clarity, fun and your needs met

This one’s for the lovergirl who’s leveling up her friendships, her dating standards, and her nervous system regulation. If you’re the kind of girl who wants real conversation and butterflies, this episode will feel like a cozy check-in with your higher self 💫

TEXT YOUR BESTIE

Tag your travel bestie or that one friend who's t h i s close to deleting Hinge. Send this ep and say “you need to hear this!” 💌 Then slide into @lovergirlevolving and tell us YOUR fave dating app surprise (or horror story… we love both 😅).

Keywords:

friendship, travel, dating, emotional intelligence, personal growth, Facebook Dating, dating apps, self-worth, relationship advice, emotional regulation, communication styles, evolving relationships, vulnerability, dating dynamics, healthy friendships, nervous system regulation, self-awareness

In this juicy episode, Sofia and Adri dive into the divine dance of feminine and masculine energy — and how understanding both can completely shift your dating life 💃🏽🕺🏽 From anxious spirals to secure softness, they unpack how emotional intelligence, self-worth, and healthy boundaries shape relationship dynamics. You'll hear honest stories, lightbulb moments, and hot takes on what healthy masculine actually looks like (hint: it's not just picking up the check 💅). If you're craving deeper connection, emotional safety, and real empowerment in your love life, this one's for you.

BIG TAKEAWAYS

💞 Feminine and masculine energy live in all of us

🧠 Emotional regulation is your feminine superpower

👑 Being “high maintenance” isn’t about handbags — it’s about standards

💬 Healthy love includes gratitude, boundaries, and no mind-reading games

🌹 Feminine energy isn’t passive, it’s powerful AF when rooted in self-worth

Ready to stop spiraling and start receiving? 💌 Share this episode with your bestie who’s learning to soften without shrinking — and tag us @lovergirlevolving with your fave takeaway!

KEYWORDS

feminine energy, masculine energy, dating, self-worth, emotional intelligence, healthy relationships, personal growth, energy dynamics, empowerment, boundaries, relationship advice, emotional safety, dating expectations, healthy communication, attachment styles, women in love

In this vulnerable & validating episode of Lovergirl Evolving, Sofia and Adri dive deep into the messy middle of dating after a breakup 💔➡️💗. Adri opens up about her current slow-paced situationship and what it’s teaching her about compatibility, emotional availability, and the art of being self-aware AF. From decoding attachment styles to navigating work-life balance in love, this convo is a masterclass in emotional intelligence, healing, and learning to date yourself while dating others. The girls spill all the honest tea 🍵 on what it really takes to build something healthy, aligned, and lasting.

BIG TAKEAWAYS

🫶 Healing isn’t linear - but dating can definitely distract you from it (No shade, just self-awareness)

🕯️ A slow-burn love can feel safe or stagnant - let your intuition lead, not your fear

💔 You can love someone and still not be aligned long-term

👀 Dating reveals your patterns - but only if you're willing to look at them

💅 Your self-awareness is the sexiest thing you bring to the table. Period.

What’s one dating pattern or pacing issue you’ve become aware of, lovergirl? DM us @lovergirlevolving or drop it in the comment section - we want to hear from you 💌

Let’s evolve together:

IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

RESOURCES SHARED

Rebecca Ore - @rebeccaorecoaching

Gala Darling - @galadarling

Attached by Amir Levine and Rachel Heller

The Inner Work by Mathew Micheletti and Ashley Cottrell

Keywords:

dating, relationships, breakup recovery, self-awareness, emotional intelligence, attachment styles, compatibility, healthy relationships, emotional growth, personal development, slow dating, relationship pacing, communication in dating, healing post-breakup, self-improvement, work-life balance, dating dynamics, secure attachment, relationship evolution

In this juicy catch-up episode of Lovergirl Evolving, Sofia and Adri spill all the tea on life beyond the mic 💬✨ from chasing soccer balls to personal growth! They open up about reconnecting with old hobbies (hello, field goals and fashion goals!), overcoming insecurities, and the magic of building community through new adventures 💖 Along the way, they share the realness of facing fears and why the journey to confidence is one that never really ends. Get ready to laugh, nod along, and feel SO seen - because evolving into your best self is messy, magical, and oh-so-worth it 🌟

BIG TAKEAWAYS

⚡️ Trying new things is scary and sexy, you just have to be brave enough to lace up

💃 Reconnecting with old passions is a fast track to feeling more YOU and more alive

💕 Shared interests are lowkey the ultimate glow-up for your social and self-love game

🏆 Small wins (like showing up nervous but still playing) deserve BIG celebrations

Feeling fired up to flirt with fear and flex your confidence muscles? 🎯 Comment & tell us ONE hobby you’re ready to re-ignite (bonus points if it scares you a little 😉). We’ll be your biggest hype girls 💌

Let’s evolve together:IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

Lovergirl Evolving Podcast, personal growth, confidence journey, life updates, hobbies, soccer, sports leagues, LA adventures, body positivity, friendship, community building, overcoming fears, empowerment, fitness, women in sports, self-discovery, fashion, social skills, communication, relationships, field hockey, golf, teamwork, personal development, empowerment