Sofia opens up about her journey through grief after the heartbreaking loss of her fiancé, Gabe, with Adri on the two-year anniversary of the accident that changed it all. The girls get real about what it’s like to navigate life after loss, identity shifts, society’s weird rules about grief, and the wild rollercoaster of healing. From mediumship to retail therapy (yep, it happened), and memories that live on in hoodies and old songs, this episode is a sacred space for anyone who’s lost someone they love - and is learning to live again. This is for the soft-hearted warriors: the lovergirls who've loved big, lost deep, and are still finding beauty on the other side 💐

LOVERGIRL TAKEAWAYS:

💔 Grief can crack you open… and transform you: losing Gabriel reshaped Sofia’s sense of identity and opened the door to deep personal growth and emotional healing

💔 Memory is medicine: From wearing his clothes to telling stories, keeping Gabe’s memory alive has become a grounding ritual of love and connection

💔 You don’t need to “perform” your grief: Society often rushes grief, but Adri and Sofia emphasize that there’s no timeline - it’s okay to feel good and feel broken in the same breath

💔 Community and support matter: Sofia reminds us that healing doesn’t have to be done alone

💔 Hope is a compass: Even after loss, there’s still love, joy, laughter, and a future worth stepping into. Healing is messy - but it’s also magnetic

If you’ve ever experienced heartbreak, grief, or the loss of a soulmate, know this: you’re not alone, and your feelings are valid. Share this episode with someone who might need it today. Journal about a memory that brings you comfort. Light a candle for your healing. And DM us @lovergirlevolving if this touched your heart - we’re walking this journey with you 🤍

KEYWORDS:

Grief, loss, healing, love after loss, emotional healing, personal growth, grief journey, relationships, emotional intelligence, coping mechanisms, identity loss, grief and support, memory, community healing, grief rituals, mediumship, dating after loss, emotional health, heartbreak, self-love, spiritual connection, navigating loss, closure, empowerment, hope, friendship, legacy, honoring a loved one, evolving relationships, grief stories, inner strength, comfort after loss

Sofia and Adri are still glowing from their recent Beyoncé concert - and not just because of the stage lights ✨ From the glittery merch booths to Blue Ivy’s show-stopping cameo, they reflect on the magic, power, and unapologetic presence that Beyoncé brings. But this convo goes way deeper than concert chatter…

Sofia and Adri use Queen Bey’s legacy as a jumping-off point to explore self-worth, emotional intelligence, and how to gracefully walk away from what no longer serves you - in dating, friendships, and life. Adri opens up about a recent breakup that was, surprisingly, easy - because when your standards are rooted in self-love, clarity becomes effortless. Together, Sofia and Adri share stories, mindset shifts, and powerful reminders that you are the prize and you never have to shrink your joy, interests, or energy to be loved.

TOP TAKEAWAYS

💫 Blue Ivy energy is the vibe - radiant, confident, and unbothered

💫 Criticism says more about the critic. Stay rooted in your joy

💫 Unannounced visits? 🚩 Not romantic - immature

💫 Building a beautiful life makes walking away easier.

💫 You evolve, your standards evolve too - and that’s a good thing

If you're navigating heartbreak, working on boundaries, or just want a dose of goddess-level glow-up inspo - this one’s for you 💅

Keywords: Beyoncé, Blue Ivy, personal growth, self-worth, emotional intelligence, dating & relationships, heartbreak healing, boundaries in dating, friendship dynamics, feminine energy, the Beyoncé effect, dating standards, empowered breakup, self-love journey, relationship clarity, personal empowerment, legacy & evolution, self-awareness, emotional maturity, inspired living, dating transformation, evolving relationships

Sofia and Adri crack open the raw realities of modern dating and what it really means to let a man lead - or lovingly let him go. Adri shares her latest Facebook Dating adventures (yes, it’s giving plot twists 😅), and the duo dives deep into the patterns that keep women stuck in “pick me” energy.

Together, they explore how learning to receive love, regulate your emotions, and set actual standards (not just hopeful expectations) can completely transform your love life. From childhood wounds to inner child healing, from shadow work to self-soothing, this episode is your permission slip to stop over-functioning, reclaim your feminine essence, and embody your worth like the goddess you are 💖

VIBE: Standards high. Journals open. Hearts healing.

TAKEAWAYS:

👉 Men should lead - and if they’re not, it’s your cue to gracefully exit

👉 “Pick me” energy is rooted in a lack of self-worth and a hunger for external validation

👉 Sitting in discomfort is sacred it’s where your growth and boundaries are born

👉 Detachment isn’t cold - it’s clarity. Let it guide you

👉 Shadow work and inner child healing = the keys to calling in aligned love

JOURNAL PROMPTS:

• What is the type of love I deserve? What does that look like in someone else’s behavior? How does receiving that type of love feel in my body?

• When am I allowing myself to engage in relationships that are out of alignment with how I deserve to be loved?

• Where in my life did I learn I needed to do the most in order to be loved?

• How can I soothe that version of me to receive love just for being me?

• What are 3 ways a secure, emotionally available man would naturally pursue me?

• What do I fear will happen if I stop leading, texting, or initiating?

• How does trying to "make it work" actually block me from seeing if it is working?

• Where in my dating life do I feel like I’m over-functioning? What would it feel like to soften?

• What does it feel like in my body when someone is actually showing up for me? Do I trust it?

• How can I soothe myself without needing to control the outcome of a connection?

• What would I say or do differently if I trusted that the right love can’t be lost?

  
  

✨ “Just because you can do it all, doesn’t mean you should” ✨

Let’s evolve together:IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

Keywords: dating, relationships, self-worth, pick me energy, emotional regulation, feminine energy, healing, standards, Facebook Dating, shadow work, journaling, self-love