Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your permission slip to set standards, hydrate, and become the version of you that you’d swipe right on 💅🏽

LOVERGIRL TAKEAWAYS:

✨ Hydrology sparkling water is the IT girl of mocktails-in-a-can: Zodiac-aligned, vitamins, and a vibe? Yes, please 💧♌

✨ Manchild behavior isn’t your responsibility to fix - stupid? slow? useless? That’s a no from us 🚩

✨ Summer glow-ups require structure & fun - think: routines, rest, and radiant skin 🧖🏽‍♀️

✨ Self-care isn’t selfish, it’s spiritual - lash lifts, smoothies, and saying “no” are all part of evolving 💫

Screenshot this episode and share it on your IG story with your summer glow-up goal 🌞 Tag @lovergirlevolving so we can cheer you on! And if you’ve ever dated a man-child, DM us with your funniest story - we might read it in a future episode 💌

LINKS

• Hydrology Zodiac Water
• Sofia’s New Waterbottle
• Adri’s Favorite Sunscreen - Beauty of Joseon
• Sofia’s Sunscreen - Supergoop Glow Screen
• Glow Up Greens - Bloom Nutrition
• Aging Backwards Supplement Bundle - Rho Nutrition
• Sofia’s Fake Long Hair (don’t care) - GOO GOO Clip In Hair Extensions

KEYWORDS

Leveling up, life, love, compliments, relationships, Hydrology, sparkling water, Sabrina Carpenter, manchild, dating, rejection, self-reflection, boundaries, anxiety, emotional health, personal growth, summer goals, aspirations, wellness routine, fitness, PCOS, diet, skincare, beauty, self-care, sunscreen, hydration, healthy habits, wellness, self-worth, emotional intelligence, self-love, glowing up