In this cozy catch-up episode, Sofia and Adri spill the tea on evolving friendships, emotional growth, and the not-so-ugly truth about online dating in your healing girl era 💅 From Adri’s dreamy (but revealing) girls’ trip to Catalina Island to the surprising joys of Facebook Dating (yes, girl, it's a thing), this episode explores the real-life shifts that happen when you're emotionally self-aware, growing up, and prioritizing you. Expect laughs, lightbulb moments, and lover girl lessons on everything from emotional availability to balancing power in conversations.

LOVERGIRL TAKEAWAYS

🧳 different friends bring out different sides of you, and that’s OK

🧠 maturity means knowing when to take space, even on vacation

💬 whoever speaks less holds more power, but depth must go both ways

💖 you deserve it ALL - connection, clarity, fun and your needs met

This one’s for the lovergirl who’s leveling up her friendships, her dating standards, and her nervous system regulation. If you’re the kind of girl who wants real conversation and butterflies, this episode will feel like a cozy check-in with your higher self 💫

TEXT YOUR BESTIE

Tag your travel bestie or that one friend who's t h i s close to deleting Hinge. Send this ep and say “you need to hear this!” 💌 Then slide into @lovergirlevolving and tell us YOUR fave dating app surprise (or horror story… we love both 😅).

Keywords:

friendship, travel, dating, emotional intelligence, personal growth, Facebook Dating, dating apps, self-worth, relationship advice, emotional regulation, communication styles, evolving relationships, vulnerability, dating dynamics, healthy friendships, nervous system regulation, self-awareness