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Ever feel like your emotions hijack your brain? One second you’re fine—then you're spiraling over something as small as someone eating your last frozen waffle.
If you live with ADHD, this emotional rollercoaster isn't just a personality quirk. It's a real, neurological experience—and you’re not alone.

👉 Subscribe to Hypercast for real, relatable ADHD conversations:
https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

🎙️ In this episode, we explore:
Why emotional dysregulation is so common in ADHD

What’s actually happening in your brain during those explosive moments

Tactics to manage intense emotions—in the moment and over time

How shame, guilt, and internalized judgment make it worse

What emotional self-trust really looks like (and how to rebuild it)

This episode is about understanding what’s happening under the surface—and finding tools that actually make life feel more livable.

👥 Co-Hosts
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity.
🔗 https://likemindcoaching.com

Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about supporting neurodivergent adults through self-understanding and compassion.
🔗 https://understandingadhd.ca

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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They Get Me.
There’s nothing like the moment you meet someone and just know they get it. This episode explores how ADHDers find that kind of connection, what it takes to build a safe, supportive ADHD Community, and what it looks and feels like when it finally clicks.

📌 In This Episode
We talk about why community matters so much for ADHDers, how to find people who truly resonate with you, and how to create safe, shared spaces where you don’t have to mask to belong. Kate shares stories from the classroom, adult study halls, Mario Kart tournaments, and her new ADHD Discord—each a real-world example of scaffolding connection, not just hoping for it.

You’ll also hear strategies for:

Pressing boundaries without burning out

Identifying red flags in relationships

Building trust through consistency and shared interests

Starting small and building connections at your own pace

🎙 Meet Your Hosts
Melissa Llewellyn Snider – ADHD coach + EP of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity. Learn more at: https://likemindcoaching.com

Brianna Morton – ADHD coach + neuro-affirming therapist. She offers 1-to-1 coaching and therapy for ADHDers and neurodivergent individuals. Learn more at: https://understandingadhd.ca

🎧 Special Guest: Kate Sage
Kate Sage is an executive function and ADHD coach for adults, and the founder of Sage EF Coaching. Her teaching background and strengths-based approach help clients develop sustainable strategies and build community rooted in shared values and authentic connection.
🌐 Website: https://www.sageef.com
📷 Instagram: https://www.instagram.com/sageefcoaching/
💼 LinkedIn: https://www.linkedin.com/in/sage-ef-coaching/
💬 Join the Sage Collective ADHD Discord: https://www.sageef.com/sage-collective


🎥 Watch Next:
ADHD & Masking → https://youtu.be/Mz3zUbptYPg
ADHD & Mindfulness Pt 1→ https://youtu.be/Cl1WGE1_-eA
(Unlocking Your True Potential: Mindfulness For ADHD Minds | ADHD & Mindfulness Series Pt. 1)

📒 Mentioned Tools & Spaces:

Kate’s ADHD Discord community (linked above)

How to Use Discord → https://www.youtube.com/watch?v=3-tZpxncemg

Meetup.com


💬 What helps you feel safe enough to connect with others?
Share in the comments—we’d love to hear how you're building community.


🔔 Don’t forget to subscribe for more ADHD conversations that go deeper → https://www.youtube.com/@HypercastPodcast?sub_confirmation=1


#ADHDCommunity #ADHDRelationships #NeurodivergentLife #HypercastPodcast #ADHDSupport

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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🧼 Why does cleaning feel so overwhelming with ADHD?
You’re not lazy—you’re juggling executive dysfunction, sensory overload, and unrealistic expectations. In this episode, we unpack why “just cleaning” isn’t so simple when you have ADHD—and how to build systems that actually work with your brain.

📌 In This Episode:
• Why spring cleaning with ADHD is never just cleaning
• How to stop chasing neurotypical standards and create your own rhythm
• Tools, tactics, and sensory tips that actually help
• What to do when guilt and shame get in the way of cleaning
• How to prioritize your energy without burning out

🎙 Meet Your Hosts
Melissa Llewellyn Snider – ADHD coach + EP of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity. Learn more at: https://likemindcoaching.com

Brianna Morton – ADHD coach + neuro-affirming therapist. She offers 1-to-1 coaching and therapy for ADHDers and neurodivergent individuals. Learn more at: https://understandingadhd.ca


💬 Got tips or struggles you want to share?
Let’s hear it in the comments—what helps you get through cleaning with ADHD?

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a text

If you’ve lived a lifetime of masking, you might not genuinely know who you are.

In this episode of Hypercast, we dig into ADHD masking—what it is, why we do it, and how it shapes everything from our identity to our relationships, mental health, and even our ability to meet basic needs.

Whether you’ve been masking without realizing it, or you’re in the thick of unmasking and trying to figure out what’s actually you, this conversation holds space for the grief, the confusion, the fear—and the hope that can come with finally being seen.

👉 Subscribe for more honest ADHD conversations:
https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

🎧 Available wherever you get your podcasts.

👥 Co-Hosts
Melissa Llewellyn Snider – ADHD coach & Executive Producer of Hypercast
🔗 https://likemindcoaching.com

Brianna Morton – ADHD coach & therapist intern
🔗 https://understandingadhd.ca

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a text

No script. No prep. Just two ADHD coaches/experts pulling random topics out of a box and seeing where the conversation goes. This episode of Hypercast: Topic Roulette hits everything from meds and burnout to career chaos and academic struggles—unfiltered, emotional, and full of “same here” moments.

👉 If ADHD life feels messy and unpredictable… you’re not alone.

📌 What You’ll Hear in This Episode:
✔️ ADHD awareness vs. advocacy—what’s the real difference?
✔️ The truth about ADHD meds (side effects, grief, and mental clarity)
✔️ Feeling lost in your career? Let’s talk ADHD job struggles
✔️ Academic burnout and why so many ADHDers feel behind
✔️ The random career test that said “ballerina” 🤯
✔️ Our raw reactions, real stories, and some ridiculous tangents

🎧🎥 Watch/Listen Next:
🎥 ADHD & Burnout: What It Really Feels Like and How to Recover
🎧https://hypercastpod.buzzsprout.com/2328723/episodes/15647635-beyond-exhaustion-a-guide-to-adhd-burnout
🎥 ADHD Reset https://youtu.be/HoEnW9SCbGo
🎥 Invisible Disabilities at Work (with Jessica Hickstead) https://youtu.be/JKsbmhpkGe0
🎧 Focus Forward Podcast with Hannah Choi https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=6s2jbc7q2e
🎥 ADHD & College Success with Hanna Choi https://youtu.be/3rmB9i-Tndg


🎙 Hypercast’s Co-Hosts:
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education.
📍 https://likemindcoaching.com

Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about helping individuals navigate ADHD challenges.
📍 https://understandingadhd.ca

🧠 Hashtags:
#ADHDPodcast #TopicRoulette #ADHDRealTalk #NeurodivergentLife #ADHDMedication #ADHDCareer #ADHDBurnout #ADHDSchoolStruggles

📩 Don’t forget to subscribe for real ADHD conversations 👉 https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a text

Feeling like you're always behind—even when you're doing your best?
In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectations—from perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what “realistic” even means.

👉 Need more support? Work with Melissa: https://www.likemindcoaching.com
👉 Need more support? Connect with Brianna: https://www.understandingadhd.ca

🎙️ Co-Hosts
Melissa Llewellyn Snider is an ADHD coach and the Executive Producer of Hypercast. She supports individuals and organizations through 1-to-1 coaching and corporate education.
Website: https://www.likemindcoaching.com

Brianna Morton is an ADHD coach and therapist intern. She’s passionate about helping ADHDers navigate everyday life with more clarity and self-compassion.
Website: https://www.understandingadhd.ca

🧠 What You'll Hear In This Episode:
Why ADHDers internalize unrealistic expectations

How memory, perfectionism, and emotional intensity shape our self-image

Strategies for managing time blindness and task friction

Letting go of the pressure to be perfect

How to communicate expectations in relationships

Why “just try harder” isn’t the answer—and what actually works

💬 Have your own experience with ADHD & expectations? Drop it in the comments!

#ADHDExpectations #ADHDBurnout #HypercastPodcast #NeurodivergentLife #ADHDPerfectionism

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a text

Are video games supporting your focus—or stealing your time and dopamine?
In this episode of Hypercast, we unpack the upsides, the pitfalls, and how to use gamification to support your ADHD brain instead of fighting it.

🎧 What We Cover:

• How gaming affects ADHD brains (dopamine, feedback, focus)
• Signs that gaming might be doing more harm than good
• How to gamify everyday tasks to stay engaged
• When it crosses into addiction—and what to do about it
• Why it’s okay to embrace playfulness, creativity, and fun

🛠️ Tools Mentioned:

• Finch self-care app
• Audible gamification
• D&D for mental health
• Habit tracking and timer strategies
• Fitbit/social gamification examples

💬 Tell Us in the Comments:

What games or gamification tricks work for you?

Co-Hosts:

🧠 Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education. Learn more at https://www.likemindcoaching.com.

🎤 Brianna Morton
Brianna is an ADHD coach and therapist intern passionate about supporting neurodivergent individuals. Learn more at https://www.understandingadhd.ca.

🕒 Timestamps:

00:00 Introduction and Childlike Wonder

00:21 Welcome to Hyper Cast: Gaming and Gamification

01:05 The Dark Side of Gaming

04:03 Positive Aspects of Gaming

09:20 Gamifying Everyday Life

📌 Hashtags:

#ADHD #ADHDandGaming #Gamification #Neurodivergent #AuDHD #ADHDLife #Hypercast

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a text

Feeling like ADHD is making adulting impossible? You’re not alone.

From keeping up with bills to managing emotions in public, ADHD can make adult responsibilities feel overwhelming. In this Hypercast episode, we break down the real challenges, societal pressures, and the systems that actually work for ADHDers.

💡 What You’ll Learn:

Why ADHD makes adulting extra challenging
✨ The myth of the “ADHD adulting manual” (and why we need one)
✨ How to build systems that work with your brain, not against it
✨ The power of rejecting societal “shoulds” and redefining success

🔗 Related Episode:

💬 What’s your biggest ADHD adulting struggle? Drop a comment below—we’re in this together!

Co-Hosts
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education. Learn more at https://LikemindCoaching.com.

Brianna Morton
Brianna is an ADHD coach and therapist intern passionate about helping ADHDers navigate adulthood. Learn more at https://UnderstandingADHD.ca.

📌 Want more ADHD strategies? Subscribe for weekly episodes! 👉 https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

#ADHD #Neurodiversity #Adulting #ADHDAdulting #AdultADHD #HowToADHD #ADHDInAdults #Hypercast #MelissaSnider #MelissaLlewellynSnider #BriannaMorton #ADHD #Neurodivergent #Autism #AuDHD #ADHDSymptoms #WhatIsADHD #AttentionDeficitHyperactivityDisorder #MentalHealth #ADHDTips #AdultADHDTips #SignsOfADHD #DoIHaveADHD

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram