Can’t Keep Up? The Hidden Cost of ADHD & Unrealistic Expectations
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Can’t Keep Up? The Hidden Cost of ADHD & Unrealistic Expectations
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Feeling like you're always behind—even when you're doing your best?
In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectations—from perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what “realistic” even means.
👉 Need more support? Work with Melissa: https://www.likemindcoaching.com
👉 Need more support? Connect with Brianna: https://www.understandingadhd.ca
🎙️ Co-Hosts
Melissa Llewellyn Snider is an ADHD coach and the Executive Producer of Hypercast. She supports individuals and organizations through 1-to-1 coaching and corporate education.
Website: https://www.likemindcoaching.com
Brianna Morton is an ADHD coach and therapist intern. She’s passionate about helping ADHDers navigate everyday life with more clarity and self-compassion.
Website: https://www.understandingadhd.ca
🧠 What You'll Hear In This Episode:
Why ADHDers internalize unrealistic expectations
How memory, perfectionism, and emotional intensity shape our self-image
Strategies for managing time blindness and task friction
Letting go of the pressure to be perfect
How to communicate expectations in relationships
Why “just try harder” isn’t the answer—and what actually works
💬 Have your own experience with ADHD & expectations? Drop it in the comments!
#ADHDExpectations #ADHDBurnout #HypercastPodcast #NeurodivergentLife #ADHDPerfectionism
Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com
Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca
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