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Ever feel like your emotions hijack your brain? One second you’re fine—then you're spiraling over something as small as someone eating your last frozen waffle.
If you live with ADHD, this emotional rollercoaster isn't just a personality quirk. It's a real, neurological experience—and you’re not alone.

👉 Subscribe to Hypercast for real, relatable ADHD conversations:
https://www.youtube.com/@HypercastPodcast?sub_confirmation=1

🎙️ In this episode, we explore:
Why emotional dysregulation is so common in ADHD

What’s actually happening in your brain during those explosive moments

Tactics to manage intense emotions—in the moment and over time

How shame, guilt, and internalized judgment make it worse

What emotional self-trust really looks like (and how to rebuild it)

This episode is about understanding what’s happening under the surface—and finding tools that actually make life feel more livable.

👥 Co-Hosts
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity.
🔗 https://likemindcoaching.com

Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about supporting neurodivergent adults through self-understanding and compassion.
🔗 https://understandingadhd.ca

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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They Get Me.
There’s nothing like the moment you meet someone and just know they get it. This episode explores how ADHDers find that kind of connection, what it takes to build a safe, supportive ADHD Community, and what it looks and feels like when it finally clicks.

📌 In This Episode
We talk about why community matters so much for ADHDers, how to find people who truly resonate with you, and how to create safe, shared spaces where you don’t have to mask to belong. Kate shares stories from the classroom, adult study halls, Mario Kart tournaments, and her new ADHD Discord—each a real-world example of scaffolding connection, not just hoping for it.

You’ll also hear strategies for:

Pressing boundaries without burning out

Identifying red flags in relationships

Building trust through consistency and shared interests

Starting small and building connections at your own pace

🎙 Meet Your Hosts
Melissa Llewellyn Snider – ADHD coach + EP of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity. Learn more at: https://likemindcoaching.com

Brianna Morton – ADHD coach + neuro-affirming therapist. She offers 1-to-1 coaching and therapy for ADHDers and neurodivergent individuals. Learn more at: https://understandingadhd.ca

🎧 Special Guest: Kate Sage
Kate Sage is an executive function and ADHD coach for adults, and the founder of Sage EF Coaching. Her teaching background and strengths-based approach help clients develop sustainable strategies and build community rooted in shared values and authentic connection.
🌐 Website: https://www.sageef.com
📷 Instagram: https://www.instagram.com/sageefcoaching/
💼 LinkedIn: https://www.linkedin.com/in/sage-ef-coaching/
💬 Join the Sage Collective ADHD Discord: https://www.sageef.com/sage-collective


🎥 Watch Next:
ADHD & Masking → https://youtu.be/Mz3zUbptYPg
ADHD & Mindfulness Pt 1→ https://youtu.be/Cl1WGE1_-eA
(Unlocking Your True Potential: Mindfulness For ADHD Minds | ADHD & Mindfulness Series Pt. 1)

📒 Mentioned Tools & Spaces:

Kate’s ADHD Discord community (linked above)

How to Use Discord → https://www.youtube.com/watch?v=3-tZpxncemg

Meetup.com


💬 What helps you feel safe enough to connect with others?
Share in the comments—we’d love to hear how you're building community.


🔔 Don’t forget to subscribe for more ADHD conversations that go deeper → https://www.youtube.com/@HypercastPodcast?sub_confirmation=1


#ADHDCommunity #ADHDRelationships #NeurodivergentLife #HypercastPodcast #ADHDSupport

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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Send us a text

🧼 Why does cleaning feel so overwhelming with ADHD?
You’re not lazy—you’re juggling executive dysfunction, sensory overload, and unrealistic expectations. In this episode, we unpack why “just cleaning” isn’t so simple when you have ADHD—and how to build systems that actually work with your brain.

📌 In This Episode:
• Why spring cleaning with ADHD is never just cleaning
• How to stop chasing neurotypical standards and create your own rhythm
• Tools, tactics, and sensory tips that actually help
• What to do when guilt and shame get in the way of cleaning
• How to prioritize your energy without burning out

🎙 Meet Your Hosts
Melissa Llewellyn Snider – ADHD coach + EP of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity. Learn more at: https://likemindcoaching.com

Brianna Morton – ADHD coach + neuro-affirming therapist. She offers 1-to-1 coaching and therapy for ADHDers and neurodivergent individuals. Learn more at: https://understandingadhd.ca


💬 Got tips or struggles you want to share?
Let’s hear it in the comments—what helps you get through cleaning with ADHD?

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram