Why do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers.

In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most importantly, how survivors can break the cycle and reclaim their power.

We’ll cover:

• What revictimization is and how it shows up in real life
• The psychological, social, and systemic factors that increase risk
• How therapy can help survivors rebuild boundaries, self-trust, and safety
• Protective factors that reduce risk and empower healing
• Gentle healing exercises you can try at home
• How loved ones can show up in supportive, non-harmful ways

You’ll also hear about proven trauma therapies like EMDR, Cognitive Processing Therapy, Somatic Experiencing, and Internal Family Systems—and how they support recovery without retraumatization.

If you’re a survivor, know this: revictimization is not inevitable. Healing is possible, and you deserve safety, freedom, and peace.

Show Notes & Resources

🌐 Her Time Therapy

• Website & Free Consultation

📚 Recommended Reading & Resources

• The Body Keeps the Score by Bessel van der Kolk
• Know My Name by Chanel Miller
• Financial Feminist Podcast by Tori Dunlap

📖 Journal Prompts from this Episode

• What parts of me feel strong today? What parts feel weak?
• What do I wish someone had told me after it happened?
• What boundaries would help me feel safer right now, and who do I need to set them with?

💜 Crisis Resources (U.S.)

• Suicide & Crisis Lifeline: Dial or text 988
• Crisis Text Line: Text HOME to 741741
• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) or www.rainn.org
  
  

🌍 International Resources

• Find international hotlines: https://findahelpline.com

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

Meet Dr. Janice Moran, one of our newest clinicians at Her Time Therapy and a fierce advocate for disability-affirming mental health care. In this episode, Janice sits down with Meagan to explore how her lived experience as a blind woman informs and strengthens her clinical practice.

We cover:

• What disability-affirming therapy actually looks like in the room
• How trauma, grief, and chronic illness intersect with identity
• The unspoken challenges—and hidden strengths—of navigating life with a disability
• The power of EMDR, internal attunement, and "turning the volume down" on anxiety
• How systems often fail disabled people—and how therapists can do better
• Why interdependence, not independence, should be the goal
• And how Janice uses humor, metaphor, and deep listening to help clients reclaim their stories

Whether you are a client, a clinician, or someone who wants to be a better ally, this conversation is full of practical insight, radical empathy, and fierce clarity.

Work with Dr. Janice Moran or learn more:
🔗 Her Time Therapy Clinician Page – Dr. Janice Moran

Links mentioned in the episode:
– Learn more about EMDR therapy
– Watch a show with audio description: Netflix Accessibility Features

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

With new federal legislation quietly reshaping Medicaid, millions of women are at risk of losing access to the care they rely on—especially mental health care. In this timely and deeply personal episode, we break down what’s really happening with the so-called “Big, Beautiful Bill,” how it disproportionately affects women, and what you can do right now to protect your mental health coverage.

We cover:

• What the new Medicaid rules actually change
• Who’s most at risk—and why it matters for women’s mental health
• How to check your renewal dates and keep your coverage
• What to do if you lose coverage or face confusing requirements
• Alternative options for accessing therapy and care if you no longer qualify

We also share the ways Her Time Therapy is stepping up to support clients through this: from offering sliding scale sessions and new wellness services to launching financial counseling and expanding our insurance partnerships.

This is not just about policy—it’s about your peace of mind, your health, and your future. Don’t wait until it’s too late. Tune in to learn how to advocate for your care and stay connected to the support you deserve.

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

In this episode of Her Time to Talk, we explore a deceptively simple yet revolutionary tool for women's mental health: reading fiction for pleasure.

Meagan shares why fantasy romance books, often dismissed as “just smut,” can actually serve as profound vehicles for healing, resilience building, empathy, and self-discovery. Drawing from her background as both a therapist and former English teacher, Meagan breaks down the modern feminine hero’s journey and what makes these stories so impactful—from practicing empathy to reclaiming women’s pleasure and autonomy.

You’ll hear reflections on personal favorites like A Court of Thorns and Roses, Throne of Glass, and Fourth Wing, including key quotes, character arcs, and moments that illustrate how these stories mirror real-life healing journeys.

For those skeptical about "romantasy" novels, or those looking for permission to enjoy them unapologetically, this episode offers thoughtful context grounded in both research and lived experience.

MENTIONED BOOKS & SERIES

• A Court of Thorns and Roses series by Sarah J. Maas
• A Court of Silver Flames by Sarah J. Maas
• Throne of Glass series by Sarah J. Maas
• Fourth Wing by Rebecca Yarros
• From Blood and Ash series by Jennifer L. Armentrout

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

Divorce isn’t always a failure. Sometimes, it’s the most loving thing we can do for ourselves.

In this powerful and deeply personal episode, Her Time Therapy clinician Kimberly joins Meagan to share her journey through a marriage that looked perfect on paper—but left her feeling lost, silenced, and disconnected from her true self.

Together, they unpack how divorce became Kimberly’s turning point—not just an end, but a beginning. She opens up about the moment she realized she had never actually known herself, the red flags she once brushed aside, and the slow, often painful process of rebuilding a relationship with her own voice, values, and identity.

Whether you’ve questioned your worth in a relationship, struggled to define your needs, or felt the pressure to stay in something that doesn’t feel right, this episode is for you.

Topics we cover:

• Why self-trust is essential in relationships
• Recognizing subtle forms of control and verbal abuse
• The impact of religion, shame, and mixed messages
• Rebuilding after divorce and choosing authenticity over approval
• How Kimberly’s story shapes her work as a therapist today

“Even standing still was progress. Because at least I wasn’t moving backward.”

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

What does it mean to live a life that’s truly your own? In this unforgettable Pride Month episode, we’re joined by Angelique Piwinski, a trans elder, educator, and sharp-witted New Yorker whose story stretches from the Stonewall Uprising to corporate boardrooms and beyond.

With warmth, humor, and a lifetime of perspective, Angie reflects on what it took to step into her truth—after decades of hiding it. From transitioning while serving as a senior executive in New York’s fast-paced advertising world, to helping shape inclusive policy at every level, Angie’s life is a masterclass in resilience, reinvention, and radical self-acceptance.

But this isn’t just a history lesson. It’s a soul-stirring reminder that authenticity is activism—and that sometimes, the most powerful thing we can do is simply be ourselves.

Whether you're navigating your own identity, supporting someone who is, or learning how to show up better as an ally, this conversation invites you to rethink what it means to live boldly.

Because it’s never too late to be the real you.

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

Today’s episode is a call to awareness, a call to action—and above all, a call to compassion.

At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policies, and power structures deeply shape our emotional lives, and right now, those structures are failing women—especially those who are most marginalized.

In this episode, we explore how political rhetoric and policy decisions—especially those under the Trump administration—have actively harmed women’s mental and physical health. From Medicaid cuts and mental health stigma to abortion bans and scientific censorship, we trace the throughline between harmful leadership and the rising emotional toll on women across the country.

We talk candidly about:

• How cuts to Medicaid and the ACA disproportionately impact women (KFF, 2020)
• The gutting of mental health programs and mocking of depression and anxiety
• Trump’s anti-science policies, including the CDC’s banned language list (Washington Post, 2017)
• The dismantling of abortion access and its consequences for maternal health (The Lancet, 2021; ACOG, 2023)
• The erasure of gendered and LGBTQ+ language in federally funded research
• Why seeking support is not just personal—it’s political

If you’ve ever felt ashamed for needing help, or enraged by the growing barriers to care, you are not alone. We see you. And we believe that caring for your mental health is an act of resistance.

Take Action:

• Share this episode with someone affected by healthcare rollbacks
• Visit Her Time Therapy to find a feminist-oriented therapist
• Register to vote and stay informed about your state’s policies
• Use the Five Calls App to contact your representatives
• Support this podcast for $3/month on Buzzsprout or join us on Patreon for bonus content and community

Referenced Sources:

• ACOG: Abortion Policy
• Brené Brown (2018). Braving the Wilderness. Random House.
• Center on Budget and Policy Priorities
• Kaiser Family Foundation – Medicaid & Mental Health
• NIH Women’s Health Research – Janine Clayton
• The Lancet (2021) – Maternal Mortality Review

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality.

We also explore the real pros and cons of using insurance for therapy versus paying out of pocket—and how to know which option is right for you. Whether you're overwhelmed by your benefits, unsure what to ask your provider, or looking for reimbursement help, this episode is your guide to making therapy more accessible without sacrificing peace of mind.

Because your mental health matters—and you’re worth the care it takes to heal.

Topics We Cover in This Episode:

• What insurance really covers for mental health
• The difference between PPO, HMO, EPO, and other plan types
• Understanding deductibles, copays, and coinsurance
• Why your therapist needs to assign a diagnosis—and what that means
• What F codes and Z codes are (and why insurance only covers one of them)
• The difference between in-network and out-of-network therapists
• What a superbill is, and how out-of-network reimbursement works
• Confidentiality, diagnosis, and your permanent medical record
• Why many therapists don’t take insurance
• How to decide what’s right for your care, values, and budget

Resources Mentioned:

• Her Time Therapy – Book a Free Consultation
• Mentaya – Out-of-Network Reimbursement Help

Connect with Us:

• Follow us on Instagram: @HerTimeToTalk
• Support the show on Patreon
• Subscribe, rate, and leave a review wherever you listen
• Share this episode with someone who’s ready to start therapy but unsure where to begin

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.