Why do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers.

In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most importantly, how survivors can break the cycle and reclaim their power.

We’ll cover:

• What revictimization is and how it shows up in real life
• The psychological, social, and systemic factors that increase risk
• How therapy can help survivors rebuild boundaries, self-trust, and safety
• Protective factors that reduce risk and empower healing
• Gentle healing exercises you can try at home
• How loved ones can show up in supportive, non-harmful ways

You’ll also hear about proven trauma therapies like EMDR, Cognitive Processing Therapy, Somatic Experiencing, and Internal Family Systems—and how they support recovery without retraumatization.

If you’re a survivor, know this: revictimization is not inevitable. Healing is possible, and you deserve safety, freedom, and peace.

Show Notes & Resources

🌐 Her Time Therapy

• Website & Free Consultation

📚 Recommended Reading & Resources

• The Body Keeps the Score by Bessel van der Kolk
• Know My Name by Chanel Miller
• Financial Feminist Podcast by Tori Dunlap

📖 Journal Prompts from this Episode

• What parts of me feel strong today? What parts feel weak?
• What do I wish someone had told me after it happened?
• What boundaries would help me feel safer right now, and who do I need to set them with?

💜 Crisis Resources (U.S.)

• Suicide & Crisis Lifeline: Dial or text 988
• Crisis Text Line: Text HOME to 741741
• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) or www.rainn.org
  
  

🌍 International Resources

• Find international hotlines: https://findahelpline.com

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

Meet Dr. Janice Moran, one of our newest clinicians at Her Time Therapy and a fierce advocate for disability-affirming mental health care. In this episode, Janice sits down with Meagan to explore how her lived experience as a blind woman informs and strengthens her clinical practice.

We cover:

• What disability-affirming therapy actually looks like in the room
• How trauma, grief, and chronic illness intersect with identity
• The unspoken challenges—and hidden strengths—of navigating life with a disability
• The power of EMDR, internal attunement, and "turning the volume down" on anxiety
• How systems often fail disabled people—and how therapists can do better
• Why interdependence, not independence, should be the goal
• And how Janice uses humor, metaphor, and deep listening to help clients reclaim their stories

Whether you are a client, a clinician, or someone who wants to be a better ally, this conversation is full of practical insight, radical empathy, and fierce clarity.

Work with Dr. Janice Moran or learn more:
🔗 Her Time Therapy Clinician Page – Dr. Janice Moran

Links mentioned in the episode:
– Learn more about EMDR therapy
– Watch a show with audio description: Netflix Accessibility Features

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.

With new federal legislation quietly reshaping Medicaid, millions of women are at risk of losing access to the care they rely on—especially mental health care. In this timely and deeply personal episode, we break down what’s really happening with the so-called “Big, Beautiful Bill,” how it disproportionately affects women, and what you can do right now to protect your mental health coverage.

We cover:

• What the new Medicaid rules actually change
• Who’s most at risk—and why it matters for women’s mental health
• How to check your renewal dates and keep your coverage
• What to do if you lose coverage or face confusing requirements
• Alternative options for accessing therapy and care if you no longer qualify

We also share the ways Her Time Therapy is stepping up to support clients through this: from offering sliding scale sessions and new wellness services to launching financial counseling and expanding our insurance partnerships.

This is not just about policy—it’s about your peace of mind, your health, and your future. Don’t wait until it’s too late. Tune in to learn how to advocate for your care and stay connected to the support you deserve.

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
• Become a Patron or Buzzsprout subscriber to support the podcast

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.