Why do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers.

In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most importantly, how survivors can break the cycle and reclaim their power.

We’ll cover:

• What revictimization is and how it shows up in real life
• The psychological, social, and systemic factors that increase risk
• How therapy can help survivors rebuild boundaries, self-trust, and safety
• Protective factors that reduce risk and empower healing
• Gentle healing exercises you can try at home
• How loved ones can show up in supportive, non-harmful ways

You’ll also hear about proven trauma therapies like EMDR, Cognitive Processing Therapy, Somatic Experiencing, and Internal Family Systems—and how they support recovery without retraumatization.

If you’re a survivor, know this: revictimization is not inevitable. Healing is possible, and you deserve safety, freedom, and peace.

Show Notes & Resources

🌐 Her Time Therapy

• Website & Free Consultation

📚 Recommended Reading & Resources

• The Body Keeps the Score by Bessel van der Kolk
• Know My Name by Chanel Miller
• Financial Feminist Podcast by Tori Dunlap

📖 Journal Prompts from this Episode

• What parts of me feel strong today? What parts feel weak?
• What do I wish someone had told me after it happened?
• What boundaries would help me feel safer right now, and who do I need to set them with?

💜 Crisis Resources (U.S.)

• Suicide & Crisis Lifeline: Dial or text 988
• Crisis Text Line: Text HOME to 741741
• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) or www.rainn.org
  
  

🌍 International Resources

• Find international hotlines: https://findahelpline.com

Support the show

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• Follow us @HerTimeToTalk and @HerTimeTherapy
  
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling
  
  
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If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.