• 227 Does Menopause Mess With Your Money with April Haberman of MiDOViA
    2025/08/21

    Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, morale, retention, and leadership development.

    In this episode of Hello, Hot Flash, Stephanie is joined by April Haberman, CEO and co-founder of MiDOViA, to talk about why it’s time to shift the narrative from “menopause is a personal issue” to “menopause is a workplace reality.” April explains how even well-intentioned employers overlook this stage of life, and how that oversight creates economic consequences for both employees and organizations. She shares real-world examples — including CVS Health becoming the first U.S. company to earn Menopause-Friendly Accreditation — that illustrate what it looks like when an organization gets it right.

    From establishing clear policies and accommodations to fostering a culture of open conversation, this episode explores practical ways companies can support midlife women and ensure they remain confident, productive, and empowered at work.

    Three Things You’ll Learn:
    • How menopause symptoms can impact productivity, attendance, and leadership retention in the workplace

    • Why forward-thinking organizations are investing in menopause policies and accreditation

    • Practical strategies you can present to HR to create supportive environments

    About Our Guest:

    April Haberman is the Co-Founder and CEO of MiDOViA, a passionate advocate and expert in women’s wellness, specializing in menstrual health, menopause, and sexual reproductive health. With over a decade of experience in global women’s health, April has an extensive background in business development, nonprofit leadership, and social enterprise creation. She has worked extensively in Africa, spearheading initiatives in menstrual health and setting up social ventures that drive sustainable impact. Her expertise spans administration, public speaking, training and development, fundraising, event planning, and curriculum development. April is a member of the Women in Global Health Seattle Advisory Panel and a committee member of the ISO Technical Advisory Group. She also holds a Wellness Health Coaching certification from the Integrative Women's Health Institute.

    Website: www.menopausefriendlyus.com

    Website: www.midovia.com

    Instagram: https://instagram.com/mymidovia

    LinkedIn: https://linkedin.com/in/mymidovia

    Additional Resources :
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production

    • Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, faith-based, and more. https://www.hellohotflash.com/speaking-engagement-finder

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    32 分
  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
    2025/08/14

    In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.

    You’ll learn:

    • How cycle syncing can improve decision-making, productivity, and energy

    • Why tracking patterns like sleep and temperature matters in midlife

    • The surprising connection between hormonal shifts, anxiety, and depression

    Whether your periods are regular, irregular, or gone altogether, this conversation offers a fresh approach to navigating midlife with more awareness, ease, and confidence.

    About Our Guest:

    Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice. https://www.laurafedericotherapy.com/thecyclebook

    Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.

    Additional Resources:

    • The Cycle Book - https://www.laurafedericotherapy.com/thecyclebook
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity, and more. https://www.hellohotflash.com/speaking-engagement-finder

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    42 分
  • 225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller
    2025/08/07

    In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it's important to dig deeper.

    Dr. Taniqua Miller joins us to discuss the real barriers many women face in getting quality menopause care—especially women of color and those with disabilities—and how to advocate for yourself when you feel dismissed or unheard.

    Whether you’re navigating perimenopause or well into postmenopause, this episode will help you:

    • Recognize the signs of high-quality, patient-centered care
    • Ask better questions during doctor visits

    Build a menopause support plan that actually works for you

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    48 分
  • 224 How To Relieve Stress In Easy Steps With Denise Pyles
    2025/07/31

    Feeling overwhelmed, distracted, or just stretched too thin?

    In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

    If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

    You’ll learn:

    • How to build “micro-moments” of calm into a busy day
    • Why ditching perfection gives you more peace
    • The surprising link between stillness and resilience

    About Our Guest:

    With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

    techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

    Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

    https://www.linkedin.com/in/denisepyles/

    Additional Resources:

    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder
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    36 分
  • 223 How To Heal Your Body Naturally With Rachelle Robinett
    2025/07/24

    Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause.

    What You’ll Learn:

    • Herbs that calm anxiety and support brain health
    • The vital role of liver health in hormone balance
    • How modern medicine is rooted in herbal practices

    Please subscribe + leave a review to help more women find their way to wellness.

    About Our Guest:

    Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.

    Website: https://www.ursupernatural.com/

    Additional Resources :
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder
    • Rachelle's book: https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/

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    43 分
  • 222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control
    2025/07/17

    Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing.

    What You’ll Learn:

    1. How to recognize early autoimmune symptoms
    2. How hormones and stress influence autoimmune responses
    3. Steps to advocate for your health and get real answers

    Please subscribe + leave a review to help more women find their way to wellness.

    About Our Guest:

    Dr. Bonnie Feldman is an entrepreneur, health practitioner, researcher, financial analyst, digital health advisor, and autoimmune patient and advocate. Since 2010, Dr. Feldman’s mission has been to integrate digital tech, virtual-first care, and lifestyle interventions with conventional care to improve outcomes for autoimmune patients. She has spent the past decade raising awareness of the largely underserved and growing autoimmune market opportunity for private investment. Her decades of experience as an autoimmune patient – in addition to her 10 grandchildren at high genetic risk for autoimmune disease – has fueled Bonnie’s passion for prevention, earlier diagnosis and improved care for all autoimmune patients.

    Dr. Bonnie has built and managed two dental practices and served as an executive with early-stage biotech startups. She also boasts a rich financial background as a Wall Street equity research analyst, strategic advisor and investment consultant.

    Website:https://drbonnie360.com/

    YouTube: https://youtube.com/@drbonnie360

    Additional Resources :
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder
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    32 分
  • 221 How To Stop Food Cravings And Lose Weight
    2025/07/10

    In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm.

    As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for your body five or ten years ago may no longer serve you now. That’s why understanding your nutritional needs in this new season of life is key—not just for weight or appearance, but for your overall health, strength, and vitality.

    Together, they dive into:

    • Why protein is essential—not just for muscle maintenance, but for hormone production, stable moods, and bone health
    • How plant-based diets can fully support your nutritional needs—and how to combine foods to ensure you're getting complete proteins
    • The Power Plate Formula—a simple, visual approach to meal planning that helps you support brain, heart, and hormonal health with every bite

    If you're tired of feeling fatigued, moody, or unsure of how to fuel your body now that you're in your 40s or 50s, this episode offers science-backed tips and realistic strategies that meet you where you are.

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    35 分
  • 220 The Midlife Mindset Shift: How Menopause Opens New Doors
    2025/07/03

    Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted resources, and how to shift your mindset so you don’t just cope—you thrive.

    What You'll Learn:
    1. How to access accurate, empowering menopause education (and why that matters)
    2. The mindset shift that helps midlife women unlock personal growth and energy
    3. Why menopause isn’t a reason to quit your job—but a reason to redefine your role
    About Our Guest:

    As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

    A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.

    She is a regular speaker to the media, corporations, and lifestyle organizations on various topics of health.

    https://www.instagram.com/veev_wellness/

    https://www.linkedin.com/in/anniegaudreault/

    https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

    https://www.pinterest.ca/anniegaudreaultveev/

    https://www.facebook.com/home.php

    https://veev.ca/

    Additional Resources :
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production

    • Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345

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    33 分