Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted resources, and how to shift your mindset so you don’t just cope—you thrive.

1. How to access accurate, empowering menopause education (and why that matters)
2. The mindset shift that helps midlife women unlock personal growth and energy
3. Why menopause isn’t a reason to quit your job—but a reason to redefine your role

As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.

She is a regular speaker to the media, corporations, and lifestyle organizations on various topics of health.

https://www.instagram.com/veev_wellness/

https://www.linkedin.com/in/anniegaudreault/

https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

https://www.pinterest.ca/anniegaudreaultveev/

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https://veev.ca/

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• Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345

Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up.

In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especially when it comes to mental health. For too long, I thought what I was feeling was “just part of getting older” or that I simply needed to push through. I now know how important it is to recognize these symptoms for what they are, and to get real support—mentally, physically, and emotionally.

We’ll talk about why it’s essential to advocate for yourself with healthcare providers, explore holistic approaches that have helped me feel more grounded, and why celebrating small daily wins can make a big difference.

If you’re navigating perimenopause or menopause and wondering if what you’re feeling is normal—you’re not alone. Let’s talk about what it means to care for yourself in this season of life, with compassion and clarity.

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215 - Brain Fog Tackled In Under 10 Minutes https://hellohotflash.podbean.com/e/episode215/

• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

• Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.

What You’ll Learn:

• Why “all-or-nothing” thinking sets you up to fail
• How ditching entire food groups can sabotage your hormones
• The smarter way to plan meals (and still keep it spicy)

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