• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • 著者： Stephanie Shaw
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

著者： Stephanie Shaw
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  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved. 810752
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あらすじ・解説

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Copyright 2023 All rights reserved. 810752
スピリチュアリティ 個人的成功 聖職・福音主義 衛生・健康的な生活
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エピソード
  • 195 Menopause-Related Workplace Discrimination, What You Need To Know

    195 Menopause-Related Workplace Discrimination, What You Need To Know
    2025/01/09

    Show Notes

    Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview

    Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace through their extensive research and advocacy efforts. Waldman, in her role as the Associate Dean at Pace University, sheds light on the interconnected nature of menopause, sex, and age discrimination, pushing for cultural and legal reforms similar to those in the UK to create more inclusive environments. Crawford, a distinguished professor also at Pace University, views menopause discrimination as a form of sex discrimination and emphasizes the need for broader legal protections and cultural shifts to support menopausal individuals. Naomi Cahn, a professor at UVA Law School, points out the lack of federal protection against menopause discrimination and champions the importance of open, stigma-free discussions, suggesting informal resolutions and the adoption of universal design principles in workplaces to accommodate all affected individuals.

    Timstamp

    (00:03:24) Menopause Discrimination and Workplace Accommodations

    (00:09:14) "Workplace Challenges: Menopause Accommodation Rights"

    (00:18:44) Promoting Openness on Menopause in Workplaces

    (00:28:10) Menopause Industry: Balancing Privacy and Protection

    (00:30:09) Inclusive Workplace Policies for Menopause Symptoms

    (00:33:13) Menopause Policies Shaping UK Workplace Culture

    (00:37:07) Menopause's Intersection with Discrimination and Well-being

    About The Guests

    Emily Gold Waldman is the Associate Dean for Faculty Development and a Professor of Law at the Elisabeth Haub School of Law at Pace University. Bridget J. Crawford is a University Distinguished Professor at the Elisabeth Haub School of Law at Pace University. She is the co-author, with Emily Gold Waldman, of Menstruation Matters (2022), among other publications. Naomi R. Cahn is the Justice Anthony M. Kennedy Distinguished Professor of Law and Nancy L. Buc '69 Research Professor in Democracy and Equity at the University of Virginia School of Law. She is the author of numerous books, including most recently, Fair Shake (2024).

    Additional Resources

    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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    42 分
  • 194 How To Deal With Depression: Causes, Symptoms, Types & Treatment

    194 How To Deal With Depression: Causes, Symptoms, Types & Treatment
    2025/01/02

    Show Notes

    Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Stein, with her wealth of experience in functional medicine and psychiatry, zeroes in on the physical aspects of depression, urging a closer look at lifestyle, diet, and stress as potential triggers. Together, they shake up the traditional view of depression as just a chemical imbalance, pushing for a well-rounded strategy that considers biological, psychological, and social factors for long-lasting mental well-being.

    Timestamps:

    (00:05:35) Holistic Approach: Lifestyle and Dietary Changes

    (00:11:25) Holistic Approach to Treating Depression

    (00:12:15) Holistic Healing for Mental Well-Being

    (00:12:50) Metabolic Psychiatry for Mental Health Transformation

    (00:18:33) Holistic Approach to Treating Chronic Depression

    (00:30:55) Tailored Health Plans for Root Cause Analysis

    (00:45:43) The Power of Self-Belief and Persistence

    About The Guest:

    Click here to find out more about my guest.

    Additional Resources:

    • Upcoming Healing Depression Project Program - https://www.healingdepressionproject.com/
    • For curated products and services tailored to midlife women, visit our shop here.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

    Today's Episode Sponsored By:

    • Midi Health - Expert, personalized virtual care

      One-size-fits-all doesn't work for midlife care. Discover science-backed treatments tailored to your specific concerns.
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    49 分
  • 193 How Herbal Medicine Can Support Menopausal Symptoms

    193 How Herbal Medicine Can Support Menopausal Symptoms
    2024/12/27

    Show Notes

    Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's approach focuses on treating the root causes of menopause symptoms through lifestyle changes and herbal remedies, such as black cohosh and white ginseng, while highlighting the necessity of professional guidance to ensure safety and efficacy. By contrasting TCM with Western medicine, she underscores a holistic perspective that values the natural transitions of life, providing not only relief but also comfort and joy during menopause.

    (00:03:31) Balancing Women's Health in Traditional Chinese Medicine

    (00:11:27) Harmonizing Yin and Yang for Health

    (00:14:14) Cooling Herbal Remedies for Menopause Hot Flashes

    (00:17:52) Balanced Herbal Formulas for Menopausal Symptoms

    (00:19:56) Holistic Relief: Acupuncture for Menopausal Symptoms

    (00:20:52) Holistic Acupuncture for Wellness and Empowerment

    (00:37:01) Holistic Health Empowerment Through Education and Practice

    (00:40:04) Embracing "Yang Sen" for Optimal Well-being

    About The Guest:

    Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over eight years of experience and a track record of helping over 1000 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish.

    https://www.youtube.com/@nycacuwell

    https://www.instagram.com/nycacuwell/

    Additional Resources:

    • For curated products and services tailored to midlife women, visit our shop here.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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    46 分

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