Feeling overwhelmed, distracted, or just stretched too thin?

In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

You’ll learn:

• How to build “micro-moments” of calm into a busy day
• Why ditching perfection gives you more peace
• The surprising link between stillness and resilience

About Our Guest:

With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

https://www.linkedin.com/in/denisepyles/

Additional Resources:

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder