In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.

You’ll learn:

• How cycle syncing can improve decision-making, productivity, and energy

• Why tracking patterns like sleep and temperature matters in midlife

• The surprising connection between hormonal shifts, anxiety, and depression

Whether your periods are regular, irregular, or gone altogether, this conversation offers a fresh approach to navigating midlife with more awareness, ease, and confidence.

About Our Guest:

Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice. https://www.laurafedericotherapy.com/thecyclebook

Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.

Additional Resources:

• The Cycle Book - https://www.laurafedericotherapy.com/thecyclebook
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