Is your stress response secretly sabotaging your gut health—every single day?

If you’ve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress.

You’ll discover:

1. Why your vagus nerve might be slamming the emergency brake on your digestion.
2. How chronic stress keeps your gut “half-frozen” and inflames IBS symptoms like bloating, constipation, and diarrhea.
3. What you can start doing today to flip on your body’s “rest and digest” switch and calm your gut.

Listen now to uncover how stress impacts IBS and gut health—and the powerful steps you can take to finally feel relief.

Become An IBS Warrior Founding Member & Join The Community Here!:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your IBS symptoms are out to get you?

If you find yourself worrying about the next time you'll have a flare up, this episode is for you,

In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn:

1. Why understanding your symptoms is the KEY to overcoming them
2. How to reduce fear and anxiety around IBS flare ups

To find out how to free yourself from IBS stress & flare ups. hit play and listen now.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Tried every IBS diet under the sun and still feeling awful?

In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’t work for you.

In this episode, you’ll learn:

1. Why your IBS isn’t like anyone else’s—and never will be
2. How stress, inflammation, and your microbiome create your unique symptom profile
3. What to do instead of blindly following IBS diets that make things worse

Hit play to finally understand your gut on your terms—and stop wasting time on strategies that weren’t made for you.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Feel like your bloating is out of control?

You're not alone.

Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick.

Inside this episode, you’ll learn:

1. Why calming your nervous system before you eat is non-negotiable for digestion
2. The secret supplement that can help yo reduce bloating before its eve begun
3. The 3 steps you NEED to follow, to say goodbye to bloating for good

🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if the one thing keeping you stuck in your IBS cycle is… waiting?

If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.

Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.

In this episode, you’ll learn:

1. The mindset block that silently sabotages your IBS healing journey
2. Why delaying action could be costing you years of your life
3. The powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the same
4. 
   

🎧 If you're ready to break free from IBS and stop waiting for a miracle, this episode is for you—press play and take the first step toward healing.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your IBS symptoms came out of nowhere — and nothing makes sense?

There’s one powerful tool you’ve never thought to use: your own life story.

In this episode, I’m walking you through the exact hack I use in clinic to help clients identify what triggered their IBS — and it starts with a timeline.

You’ll learn:

1. Why early-life gut issues (even from birth!) could be behind your current IBS symptoms
2. How to track back through stress, food intolerances, medications & life events to uncover your root causes
3. The one mindset shift that will help you stop guessing and finally understand what your gut is trying to tell you

If you’re ready to take the first real step in healing your IBS, this episode is your guide. Press play and let’s connect the dots together.

Join The IBS Community On Patreon For Bonus Content Here!:

Gut Reactions Patreon

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”?

If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.

We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected.

You’ll learn:

1. The hidden signs of emotional constipation and how it intensifies IBS and bloating
2. How trauma and stress responses get stored in the body — and why they often show up in your gut
3. Tangible ways to rebuild a sense of safety in your body and finally start healing from the inside out

Ready to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.

Find MJ's incredible podcast episode to help ease anxiety and stress here:

3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety

Find Out More About MJ Here

Join The IBS Community On Patreon For Bonus Content Here!:

Gut Reactions Patreon

CLICK HERE To Find Out If STRESS Could Be Trigering Your IBS

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.