Does it feel like IBS is stealing your summer?

Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to feel carefree downright exhausting.

In this episode, I’m sharing my top hacks to enjoy summer even if your gut is unpredictable.

You’ll discover:

1. Why being honest about your feelings is the first step to enjoying summer with IBS.
2. My go-to strategies for travel, eating out, and navigating social plans without panic.
3. How to merge joy and symptoms so you can create a summer that supports both you and your gut.

Listen now and learn how to reclaim your summer, even when IBS tries to crash the party.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

Book Your Free Discovery Call

I work with clients worldwide in my online clinic

Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

Click Here To Join Patreon!

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Does summer secretly make your IBS 10x worse? You’re not imagining it.

In this episode, we uncover why symptoms often flare during the warmer months—and why it’s not just about what’s on your plate.

You’ll discover:

1. The four unique summer triggers that make IBS symptoms spike.
2. Why heat, travel, and social pressure impact your gut just as much as food.
3. Simple strategies to keep your digestion calm while still enjoying summer fun.

Listen now to learn how to navigate summer confidently and keep your IBS symptoms in check while still living your life.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

Book Your Free Discovery Call

I work with clients worldwide in my online clinic

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

Click Here To Join Patreon!

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

Book Your Free Discovery Call

I work with clients worldwide in my online clinic

Have you tried everything to fix your IBS—diets, supplements, expensive protocols—yet still feel bloated, anxious, and stuck?

In this episode, you’ll uncover why all that effort hasn’t brought you lasting relief—and why it’s not because you’re doing something wrong.

Inside, you’ll discover:

1. Why doing all the right things can still lead to zero progress (and how to break that cycle).
2. How extreme diets and costly programs might be making your IBS worse—not better.
3. The key shift that helps you reduce symptoms without living in restriction or fear.

🎧 Tune in now to understand what’s really keeping you stuck and learn a smarter, calmer way to support your gut and reclaim your life.

To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

Click Here To Join Patreon!

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here

I work with clients worldwide in my online clinic

Are you exhausted from trying every diet, supplement, and Google search to fix your IBS—only to end up more confused than before?

If you feel like you’ve “done everything right” but your gut still isn’t getting better, this episode is for you.

Inside, we unpack the real reason you’re stuck in an endless cycle of trial and error and why the answer isn’t more information—but a complete shift in perspective.

You’ll discover:

1. The three invisible reasons you can’t get lasting relief from IBS (even when you’re following all the advice).
2. Why trying to solve your gut issues alone almost always leads to more fear, confusion, and burnout.
3. How the right kind of support can break the cycle and help you finally reclaim your life from IBS symptoms.

🎧 Listen now to finally understand what’s keeping you stuck—and how to move forward with clarity and confidence.

To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

Click Here To Join Patreon!

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in an endless loop of trying new IBS “fixes” that never work?

If you’ve tried every probiotic, diet, supplement, and cleanse but still feel bloated, gassy, or glued to the toilet, this episode breaks down exactly why

You’ll learn:

1. Why the real root of IBS has nothing to do with “finding the right supplement”
2. The 4-part puzzle your gut healing plan must include, if you want to see long term relief from IBS

If you're ready to stop Googling and start reducing your symptoms, hit play now.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly bloated, even when eating healthy?

If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.

In this episode, you’ll learn:

1. Why your bloated belly could be a sign your nervous system doesn’t feel safe.
2. How high-functioning stress and perfectionism can worsen IBS symptoms.
3. Simple, practical steps to reduce bloating—without changing your diet.

Start your journey to real gut healing—listen now to learn how calming your body can change everything.

Dr. Erin's Info:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are your IBS symptoms flaring up even when you’re doing “everything right”?

In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.

If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.

You’ll learn:

1. Why distrusting your body’s signals keeps you in a loop of flareups and food fear
2. How the vagus nerve and nervous system contribute to bloating and IBS
3. What to start doing today to rebuild trust with your gut — no restrictive diets required

Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if your nervous system is the real reason your IBS symptoms won’t go away?

If you’ve changed your diet, taken the supplements, cut the gluten, and you’re still bloated, stressed, or dashing to the loo — your vagus nerve might be the missing piece.

In this episode, you’ll learn how trauma, chronic stress, and even minor daily anxieties can keep your nervous system in “threat mode,” making real gut healing nearly impossible.

Here’s what you’ll discover:

1. How the vagus nerve gets stuck in a stress loop and worsens bloating, diarrhoea, and IBS symptoms
2. Why “doing all the right things” won’t help unless your nervous system feels safe
3. Practical tools to retrain your vagus nerve and finally calm your gut

Listen now to finally break the IBS cycle by supporting the part of your body that’s been overlooked to unlock real IBS relief.

Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

patreon.com/gutreactions_ibs

Click Here To Join Patreon!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.