『Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System』のカバーアート

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
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  • #163. 6 Simple Hacks To Actually Enjoy Summer Even With IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #163. 6 Simple Hacks To Actually Enjoy Summer Even With IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/08/06

    Does it feel like IBS is stealing your summer?


    Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to feel carefree downright exhausting.


    In this episode, I’m sharing my top hacks to enjoy summer even if your gut is unpredictable.

    You’ll discover:

    1. Why being honest about your feelings is the first step to enjoying summer with IBS.
    2. My go-to strategies for travel, eating out, and navigating social plans without panic.
    3. How to merge joy and symptoms so you can create a summer that supports both you and your gut.


    Listen now and learn how to reclaim your summer, even when IBS tries to crash the party.



    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

    Book Your Free Discovery Call

    I work with clients worldwide in my online clinic


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz




    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

    Click Here To Join Patreon!



    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
  • #162. 4 Ways Summer Is Secretly Making Your IBS Worse (And What To Do About It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #162. 4 Ways Summer Is Secretly Making Your IBS Worse (And What To Do About It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/08/04

    Does summer secretly make your IBS 10x worse? You’re not imagining it.


    In this episode, we uncover why symptoms often flare during the warmer months—and why it’s not just about what’s on your plate.


    You’ll discover:

    1. The four unique summer triggers that make IBS symptoms spike.
    2. Why heat, travel, and social pressure impact your gut just as much as food.
    3. Simple strategies to keep your digestion calm while still enjoying summer fun.


    Listen now to learn how to navigate summer confidently and keep your IBS symptoms in check while still living your life.


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

    Book Your Free Discovery Call

    I work with clients worldwide in my online clinic


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz




    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

    Click Here To Join Patreon!



    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • #161. The Real Reason You STILL Have IBS, Eventhough You've Tried Everything To Fix Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #161. The Real Reason You STILL Have IBS, Eventhough You've Tried Everything To Fix Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/30

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

    Book Your Free Discovery Call

    I work with clients worldwide in my online clinic


    Have you tried everything to fix your IBS—diets, supplements, expensive protocols—yet still feel bloated, anxious, and stuck?


    In this episode, you’ll uncover why all that effort hasn’t brought you lasting relief—and why it’s not because you’re doing something wrong.


    Inside, you’ll discover:

    1. Why doing all the right things can still lead to zero progress (and how to break that cycle).
    2. How extreme diets and costly programs might be making your IBS worse—not better.
    3. The key shift that helps you reduce symptoms without living in restriction or fear.


    🎧 Tune in now to understand what’s really keeping you stuck and learn a smarter, calmer way to support your gut and reclaim your life.




    To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

    Book Your Free IBS Strategy Session Here


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz




    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

    Click Here To Join Patreon!



    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    12 分
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