Does it feel like IBS is stealing your summer?

Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to feel carefree downright exhausting.

In this episode, I’m sharing my top hacks to enjoy summer even if your gut is unpredictable.

You’ll discover:

1. Why being honest about your feelings is the first step to enjoying summer with IBS.
2. My go-to strategies for travel, eating out, and navigating social plans without panic.
3. How to merge joy and symptoms so you can create a summer that supports both you and your gut.

Listen now and learn how to reclaim your summer, even when IBS tries to crash the party.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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